2024 was a really tough year for me I could not have done it alone. Here are some ways I reached into my toolkit this year for survival....

How to create joyful change, without burning the whole thing down.   Indeed, this blog could change your whole life, and I'm not sure...

Spam Filter For Your Brain - Episode 105 One of the things that we hear quite a lot in popular pop psychology these days is to tell...

Spam Filter For Your Brain - Episode 112 I've been thinking a lot lately about how many people I hear talking about how things have been...

Spam Filter For Your Brain - Episode 111 I wanted to give you a very breezy three-step plan to focus on your goals. Now, this is for...

— Sometimes it is hard to even remember all the mean things I used to say to myself as easy as breathing.   “I am just not the kind of...

Spam Filter For Your Brain - Episode 110 As a photographer and as a coach, I spend quite a lot of time talking to people about...

In many, many ways, 2024 has been one of the hardest years of my life. And yet there has been laughter, there has been swimming, there...

Spam Filter For Your Brain - Episode 109 Sometimes when you do this work, even when you're trained in this work, there are moments where...

Spam Filter For Your Brain - Episode 109 A friend of mine died yesterday morning, and I've been facing a lot of changes in my personal...

Darling soul. I know you have all the reasons in fie world you could give me about why you haven't sat down. How much we still have to do...

How to listen from the heart   What kind of listener do you want to be? An open or closed one? Someone who asks a question so you can...

In the most devastatingly simple way I know You know that inner critic voices which can sometimes sounds SO loud? The "You can't do it"...

Back at the end of the summer I invited people to come to the beach and bring something they wanted to let go. We had the incredible...

Spam Filter For Your Brain - Episode 107 Something that I hear quite a lot in coaching circles. And the way that I was trained in this...

How rested they are How valued they feel How much they enjoy giving   That last one may surprise you, because I think a lot of us would...

Spam Filter For Your Brain - Episode 106 When I first started coaching, one of the first bits of information that broke my brain that I...

How I learnt to ask for help and how you can too   I'm notoriously hard to support. My friends tell me often. I used to pride myself in...

Towards the end of the summer, Catherine decided to come down to the seaside and combine a beach break of rest for herself with a...

Spam Filter For Your Brain - Episode 104 I think most of us have faced a situation where we're going through something or other and we...