Spam Filter For Your Brain - Episode 126 When I'm coaching people about what they want to do with their lives and how they're spending...

Spam Filter For Your Brain - Episode 124 Every week on this podcast, I try and give you little tips and tricks to help you examine some...

I've been away. And I would normally love sharing my adventures with you all: The beach, the sights, the stories…   But something about...

Spam Filter For Your Brain - Episode 123 Stop for a minute. I just want you to check in where you are trying to do more things so that...

Spam Filter For Your Brain - Episode 122 I think most of us, probably since the beginning of the pandemic, feel a bit burnt out by the...

How many times have you contemplated that it would be nice to have some photographs of yourself? But you need to wait until you're...

Spam Filter For Your Brain - Episode 121 This week I'm going to be talking about that phrase I think quite a lot of us use when we're...

It's long COVID awareness day and over five years since a virus infected my body. Here are some things I have learnt:

Spam Filter For Your Brain - Episode 120 A really common phrase that I hear from people is "I wouldn't speak to anybody else the way that...

Spam Filter For Your Brain - Episode 119 One of the most common life lessons that I need to learn again and again and again, I seem to...

Spam Filter For Your Brain - Episode 118 I've been thinking a lot about what people need to do to be lovable? What do other people need...

You think it would be easy to love ourselves, right?   We've all been trying for so long.   And if you're around these parts? I'm going...

how many times in a group photograph you hide behind somebody else because in your own words, "you're feeling 'a bit fat'". How many times

Spam Filter For Your Brain - Episode 116 Relationships are not a thing. When I say they're not a thing, it doesn't mean that I don't...

Finding body peace allowed me space to love others more… 10 years, 11 months and 17 days ago I know exactly where / was. It was the day I...

Moving house last year was tough. I own too much stuff. And I've treated the task of sifting through the collections of my Mum and my...

Spam Filter For Your Brain - Episode 115 Often we can make decisions in this fast-paced modern world that all hang on the thought of...

Spam Filter For Your Brain - Episode 113 It can be really easy to compare ourselves to other people, can't it? Even though we know...

I want this coming year to be a year of ease. I want to delete an indulgence. I want to surround myself with enchantment.   Because I...

Spam Filter For Your Brain - Episode 113 Overwhelm is not a thing. And what I mean by that is, it's not a puddle that you can step into,...