Just because no one rescued the fat girls in the movies, that doesn't mean you can't rescue yourself.   Pleasure and intimacy and...

There is a really pervasive narrative I've been hearing a lot since the beginning of the pandemic: that a lot of people are very...

In a world where we constantly juggle way too many responsibilities and obligations, finding a balance between work and rest can be...

The ocean never rejects me. It never runs away and says there is too much of me (or if it does, it returns in the next breath). It never...

Our body image is bombarded with messages that our anatomies need to be different in order for us to achieve love, or harmony or be peaceful

There comes a time when “I would never speak to someone else like that” just does not cut it any more, and frankly, you have to make a decis

Every New Year's Eve, as the clock ticks towards midnight, many of us set ambitious resolutions for the year ahead. One of the most...

And you know how I know? Because you would not wish it on anyone else. But as soon as we indulge in it, we become the kind of people who

When you equate thinness with morality and conflate thinness with health, the result is that people who do not fit into socially acceptable

Creating hypercritical views of yourself is a natural result of a society which constantly reminds us that our value is our attractiveness.

We are told that we need to constantly monitor what we eat, how much we exercise, and how our bodies look. All of which often includes...

We can no longer pretend we do not know that the way we speak about our bodies does not impact others, the way we treat ourselves, and the w

the truth is that underneath the words, is the thinly veiled whisper “I don't like how I look.” - which is what so many of us are taught to

The difference between fat and health (and why it is important to know)

Surround yourself with people and media that promote body positivity and self-love. This will help to counteract the negative messages we of

it's important to understand the connection between our brain and our physical bodies. Our thoughts and emotions directly impact our body

Dancer and pilates tutor came to move in nature and capture the feelings of physical freedom.

It was so great to revisit a shoot with Sé and their new wardrobe. What was really beautiful for me to witness was that although I had

Welcoming all parts of yourself is always a brave step into authenticity.

It took a lot of work on my body image, confidence, and past to acknowledge that I was trying to manipulate my body to stop predators.