Finding Balance: How to Work When Your Body Craves Rest
In a world where we constantly juggle way too many responsibilities and obligations, finding a balance between work and rest can be...
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@HEARDinLONDON #blog
HeardinLondon
May 18
Nature Does Not Reject Me: How to Thrive and Carve Space for Yourself in a World Not Designed for Larger Bodies
The ocean never rejects me. It never runs away and says there is too much of me (or if it does, it returns in the next breath). It never...
HeardinLondon
Jan 14
4 Body Image Truths
Our body image is bombarded with messages that our anatomies need to be different in order for us to achieve love, or harmony or be peaceful
HeardinLondon
Jan 10
The lies we tell about body image
There comes a time when “I would never speak to someone else like that” just does not cut it any more, and frankly, you have to make a decis
HeardinLondon
Dec 16, 2023
8 reasons why you do not need to make weight loss your New Year's Resolution
Every New Year's Eve, as the clock ticks towards midnight, many of us set ambitious resolutions for the year ahead. One of the most...
HeardinLondon
Oct 25, 2023
Stop Pretending Our Body Image Only Impacts Us: Self-Sabotage and the Bigger Picture
And you know how I know? Because you would not wish it on anyone else. But as soon as we indulge in it, we become the kind of people who
HeardinLondon
Aug 16, 2023
Why Fatphobia Is Ableist (and what is wrong with that)
When you equate thinness with morality and conflate thinness with health, the result is that people who do not fit into socially acceptable
HeardinLondon
Aug 12, 2023
Letting Go of Body Anxiety: Building a Life That Requires Less Coping and more Pleasure
Creating hypercritical views of yourself is a natural result of a society which constantly reminds us that our value is our attractiveness.
HeardinLondon
Jul 18, 2023
Body Image and Mindfulness
We are told that we need to constantly monitor what we eat, how much we exercise, and how our bodies look. All of which often includes...
HeardinLondon
Jul 8, 2023
Deciding to care is self care
We can no longer pretend we do not know that the way we speak about our bodies does not impact others, the way we treat ourselves, and the w
HeardinLondon
Jun 15, 2023
For the "I hate having my photograph taken" people
the truth is that underneath the words, is the thinly veiled whisper “I don't like how I look.” - which is what so many of us are taught to
HeardinLondon
May 4, 2023
The Truth Behind the Link Between Weight and Health
The difference between fat and health (and why it is important to know)
HeardinLondon
Apr 18, 2023
Why You Struggle to Apply Your Body Politics to Your Own Body Image
Surround yourself with people and media that promote body positivity and self-love. This will help to counteract the negative messages we of
HeardinLondon
Apr 16, 2023
The Power of Changing Your Relationship with Your Body
it's important to understand the connection between our brain and our physical bodies. Our thoughts and emotions directly impact our body
HeardinLondon
Apr 12, 2023
This is Stefania
Dancer and pilates tutor came to move in nature and capture the feelings of physical freedom.
HeardinLondon
Apr 4, 2023
This is Sé
It was so great to revisit a shoot with Sé and their new wardrobe. What was really beautiful for me to witness was that although I had
HeardinLondon
Mar 25, 2023
This is Aly
Welcoming all parts of yourself is always a brave step into authenticity.
HeardinLondon
Mar 9, 2023
Why body image is probably not your problem
It took a lot of work on my body image, confidence, and past to acknowledge that I was trying to manipulate my body to stop predators.
HeardinLondon
Feb 24, 2023
How to be a body ally
How can you make your body feel more at home? What kind of things do you think someone who does feel like their body is an ally would be say
HeardinLondon
Feb 17, 2023
Who is profiting from me feeling like this? Why comparison is a joy-thief
one of the things I found helpful when I was doing this work in regards to my body image, which is something that, as someone who's lived a
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