Welcoming all parts of yourself is always a brave step into authenticity.

It took a lot of work on my body image, confidence, and past to acknowledge that I was trying to manipulate my body to stop predators.

How can you make your body feel more at home? What kind of things do you think someone who does feel like their body is an ally would be say

one of the things I found helpful when I was doing this work in regards to my body image, which is something that, as someone who's lived a

The work you do on yourself impacts all of your relationships, and the level of compassion or criticism we show ourselves ripples out.

When we say, “I feel fat”, quite often, what we mean is that we feel bloated or uncomfortable or lethargic or sleepy or lazy or tired or

You're smart; you see how people being excluded does all an injustice. And yet… You just can't seem to apply this stuff to yourself.

It also reinforces the harmful notion that our bodies are something to be controlled and manipulated rather than celebrated and respected.

I thought of exercise as a tool for weight loss in many ways, and I have put a lot of time and effort into thinking about how I can change t

The holiday season is often associated with overindulgence, whether in food, alcohol, or consumerism. For many people, this time of year can

Body confidence picnic. A few weeks ago I hosted a body confidence picnic, for people I have done shoots with in the past. We shared food,

What if you did not just tolerate your body, what if you thought it was incredible, magical, useful, resourceful, playful? What could be po

What other people think of me is not my priority. And my feet are frankly not theirs, but yet still this voice pops up in a very reasonable

Rowan arrived at the studio they laid out their outfits and I dived straight for this shirt and fell about fawning about how brilliant it wo

I am sure a lot of is due to old coping mechanisms being freshly presented as defence techniques, and there are a lot of anxieties about go

People have no qualms about talking about your body here. Men walk past me in the street and tell me I am fat. Women prod my stomach...