How rested they are How valued they feel How much they enjoy giving   That last one may surprise you, because I think a lot of us would...

You’ll find that people with strong boundaries don’t feel the need to explain themselves an awful lot – because they are rarely looking for

Reading this may result in the uncontrollable urge to exhale and emerge as more yourself.

When it comes to making changes to our habits and patterns, it's essential to understand the brain is wired to seek pleasure and avoid pain.

for those of us who value empathy, who centre social justice and who have wide-open-hearted care for people - this can pose a problem.

A magical morning for summer solstice. The last time I touched the stones I was old enough to be plonked on one and sat whilst

So if you don't spend time trying to work out what your boundaries are and what your sort of definition of that is, it can get really murky

Boundaries are a set of values about your life that you want. That's it. Well, this puts us in the space of trying to look at boundaries

The more we are able to untangle our needs from other people's reactions, the easier it becomes to get really honest with ourselves about

It took a lot of work on my body image, confidence, and past to acknowledge that I was trying to manipulate my body to stop predators.

Rather than talking about “quiet quitting”. Perhaps we should be talking about how people should have a work / life balance...

Do I think my work / life balance course will solve all of your problems? No. But I do believe that the tools I teach on the course will

I have had acupuncture hypnosis, tried tapping and camping. I have travelled days to visit spiritual healers...

I believe that a toxic mix of capitalism, patriarchy and ablism mean than people have been convinced that taking up their space denies a spa

But what if your boundaries were about your story and the life you chose, rather than what other people did to you? What if you were able to

Want some really simple steps you can take to clearly communicate your needs? 1 – Understand your why Why do you want a boundary to be held