Are you waiting for other people to respect your boundaries?
You’ll find that people with strong boundaries don’t feel the need to explain themselves an awful lot – because they are rarely looking for
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@HEARDinLONDON #blog
HeardinLondon
Apr 14
Emergence
Reading this may result in the uncontrollable urge to exhale and emerge as more yourself.
HeardinLondon
Jan 20
How to make habit change less boring
When it comes to making changes to our habits and patterns, it's essential to understand the brain is wired to seek pleasure and avoid pain.
HeardinLondon
Aug 7, 2023
How to Support People (without burnout)
for those of us who value empathy, who centre social justice and who have wide-open-hearted care for people - this can pose a problem.
HeardinLondon
Jul 5, 2023
Solstice at Stonehenge
A magical morning for summer solstice.
The last time I touched the stones I was old enough to be plonked on one and sat whilst
HeardinLondon
Apr 28, 2023
You take the same brain with you
So if you don't spend time trying to work out what your boundaries are and what your sort of definition of that is, it can get really murky
HeardinLondon
Apr 21, 2023
Better Boundaries
Boundaries are a set of values about your life that you want. That's it. Well, this puts us in the space of trying to look at boundaries
HeardinLondon
Apr 1, 2023
Why we don't set boundaries
The more we are able to untangle our needs from other people's reactions, the easier it becomes to get really honest with ourselves about
HeardinLondon
Mar 9, 2023
Why body image is probably not your problem
It took a lot of work on my body image, confidence, and past to acknowledge that I was trying to manipulate my body to stop predators.
HeardinLondon
Sep 28, 2022
Why quiet quitting isn't the problem
Rather than talking about “quiet quitting”. Perhaps we should be talking about how people should have a work / life balance...
HeardinLondon
May 2, 2022
Why do I keep giving my work away?
Do I think my work / life balance course will solve all of your problems? No. But I do believe that the tools I teach on the course will
HeardinLondon
Mar 28, 2022
What is this coaching stuff all about?
I have had acupuncture hypnosis, tried tapping and camping. I have travelled days to visit spiritual healers...
HeardinLondon
Feb 27, 2022
Asking for a bursary is a practise in receiving
I believe that a toxic mix of capitalism, patriarchy and ablism mean than people have been convinced that taking up their space denies a spa
HeardinLondon
Feb 21, 2022
What do boundaries mean to you?
But what if your boundaries were about your story and the life you chose, rather than what other people did to you? What if you were able to
HeardinLondon
Feb 20, 2022
5 Easy Steps to Create Better Boundaries
Want some really simple steps you can take to clearly communicate your needs?
1 – Understand your why
Why do you want a boundary to be held
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