Burnout

Sep 27

Finding Balance: How to Work When Your Body Craves Rest

In a world where we constantly juggle way too many responsibilities and obligations, finding a balance between work and rest can be...

Jul 14

Do you need to be busy to avoid burnout?

We all have these well-known numbing out techniques which we know are bad for us, like drinking and smoking and doom-scrolling, but I think

May 12

3 weird things insomnia taught me

Insomnia can be a relentless beast, but I discovered some unexpected things which helped me

Jan 31

Your brain is only interested in keeping you safe - and that does not include emotional safety

Emotional safety is not as important as knowing when to run away from a tiger. And safe, often not taking any risks... like trying to do...

Nov 24, 2023

The Productivity Trap

Capitalism has taught us the false narrative that our worth in this world is tied to what we put out and do in it. We are made to believe th

Nov 10, 2023

Easing the stress of overwhelm

Overwhelm is your brain's quickest and easiest way of keeping you safe. It is a little systematic shutdown to stop you from venturing

Oct 13, 2023

I messed up. How to make mistakes and not be an arsehole to yourself.

I did not click sent one something quite important the other week. It was not a world-ending mistake, but it did mean that people who were