— Sometimes it is hard to even remember all the mean things I used to say to myself as easy as breathing.   “I am just not the kind of...

I know it's not fashionable for a coach to say, but I don't think you are broken. But I do think it's worth looking into. Why so many of...

The truth is, I often battle against the thought, “I REALLY NEED this to work" I believe in it 100% I know it is transformative.  I know the

It's easy to perform self-care when we are documenting it for social media or our mates are holding us accountable, but when you are on your

So many of us are socialised to believe that the way we earn love - the way we earn safety, is by putting everyone else before us.

When it comes to making changes to our habits and brain patterns, it can be easy to just focus on what we want to stop doing. When we do tha

I wanted to share a wonderful / agonising little experience, which is a great example of how your brain lies to you and that maybe you

Someone got up and wrote “non-judgemental”, and she crossed it out and simply stated, “That’s not possible. You’re a human.”

; sometimes, when we're too close to a situation, we can't see what is under our noses or areas that need attention. This is precisely like

We are taught to believe that if we don't have needs and make ourselves as small and unburdensome as possible, there is a chance we can

ne of the ways that you can find a connection to some of these words is just to find some incremental, neutral thoughts that are more in the

when we fixate on this idea of "solving" the problem that we have at the moment, we miss out on what is most of our lives because we're

To combat imposter syndrome, we must first address the root of the problem: our mindset. Undoubtedly you have seen the suggestion to “be mor

So if you don't spend time trying to work out what your boundaries are and what your sort of definition of that is, it can get really murky

Boundaries are a set of values about your life that you want. That's it. Well, this puts us in the space of trying to look at boundaries

Is that managing your mindset and looking after your emotional health and giving yourself tools to stop yourself spiralling and things feel

Being confident means being kind to ourselves, which is infuriatingly more difficult than it sounds. Especially when, logically, you know it

The more we are able to untangle our needs from other people's reactions, the easier it becomes to get really honest with ourselves about

Unconditional acceptance sounds like a radical idea which drips with fear of forbidden things like laziness and indulgence. But rather than

Maths is a perfect example. I used to be terrified of numbers. Sometimes the pressure of absolute right or wrong clashed with the idea that