Coaching

@HEARDinLONDON #blog

Nov 15

Failure is a stepping stone

Spam Filter For Your Brain - Episode 103 I think most of us would comfortably try and avoid failure at all costs. It's a very normal,...

HeardinLondon

Oct 25

Why we do what we do

Spam Filter For Your Brain - Episode 100 So wildly for me: this is episode 100 of the podcast, which is hilarious considering how...

Why We Expect to Be Fixed (and how coaching can help)

HeardinLondon

Aug 4

Why We Expect to Be Fixed (and how coaching can help)

I know it's not fashionable for a coach to say, but I don't think you are broken. But I do think it's worth looking into. Why so many of...

"I need this to work" and other scarcity classics

HeardinLondon

Feb 18

"I need this to work" and other scarcity classics

The truth is, I often battle against the thought, “I REALLY NEED this to work" I believe in it 100% I know it is transformative. I know the

Self-Care in Solitude: Looking After Yourself When No One’s Watching

HeardinLondon

Jan 25

Self-Care in Solitude: Looking After Yourself When No One’s Watching

It's easy to perform self-care when we are documenting it for social media or our mates are holding us accountable, but when you are on your

I used to hate the idea of group coaching. Or any kind of group therapy, to be honesty.

HeardinLondon

Nov 20, 2023

I used to hate the idea of group coaching. Or any kind of group therapy, to be honesty.

So many of us are socialised to believe that the way we earn love - the way we earn safety, is by putting everyone else before us.

Creating new brain patterns (with a calculated use of ballet dancing trains)

HeardinLondon

Oct 19, 2023

Creating new brain patterns (with a calculated use of ballet dancing trains)

When it comes to making changes to our habits and brain patterns, it can be easy to just focus on what we want to stop doing. When we do tha

That time I caught my brain out for lying

HeardinLondon

Oct 12, 2023

That time I caught my brain out for lying

I wanted to share a wonderful / agonising little experience, which is a great example of how your brain lies to you and that maybe you

HeardinLondon

Oct 5, 2023

Pst? You’re probably a bit judgemental

Someone got up and wrote “non-judgemental”, and she crossed it out and simply stated, “That’s not possible. You’re a human.”

Coaching is like cleaning: you only notice what you've missed when someone else shows up

HeardinLondon

Sep 11, 2023

Coaching is like cleaning: you only notice what you've missed when someone else shows up

; sometimes, when we're too close to a situation, we can't see what is under our noses or areas that need attention. This is precisely like

What is it You Want? (and why we stopped asking for our own needs)

HeardinLondon

Jul 29, 2023

What is it You Want? (and why we stopped asking for our own needs)

We are taught to believe that if we don't have needs and make ourselves as small and unburdensome as possible, there is a chance we can

HeardinLondon

May 26, 2023

Why Affirmations Did Not Work for You

ne of the ways that you can find a connection to some of these words is just to find some incremental, neutral thoughts that are more in the

HeardinLondon

May 12, 2023

We don't need another quick fix cure

when we fixate on this idea of "solving" the problem that we have at the moment, we miss out on what is most of our lives because we're

HeardinLondon

May 1, 2023

Understanding Imposter Syndrome

To combat imposter syndrome, we must first address the root of the problem: our mindset. Undoubtedly you have seen the suggestion to “be mor

HeardinLondon

Apr 28, 2023

You take the same brain with you

So if you don't spend time trying to work out what your boundaries are and what your sort of definition of that is, it can get really murky

HeardinLondon

Apr 21, 2023

Better Boundaries

Boundaries are a set of values about your life that you want. That's it. Well, this puts us in the space of trying to look at boundaries

HeardinLondon

Apr 14, 2023

But I don't have time

Is that managing your mindset and looking after your emotional health and giving yourself tools to stop yourself spiralling and things feel

Confidence, politics and lying to yourself

HeardinLondon

Apr 2, 2023

Confidence, politics and lying to yourself

Being confident means being kind to ourselves, which is infuriatingly more difficult than it sounds. Especially when, logically, you know it

HeardinLondon

Apr 1, 2023

Why we don't set boundaries

The more we are able to untangle our needs from other people's reactions, the easier it becomes to get really honest with ourselves about

HeardinLondon

Mar 23, 2023

What is wrong with you?

Unconditional acceptance sounds like a radical idea which drips with fear of forbidden things like laziness and indulgence. But rather than