Coaching 2/5

@HEARDinLONDON #blog

What failing at maths taught me about life

Mar 22, 2023

What failing at maths taught me about life

Maths is a perfect example. I used to be terrified of numbers. Sometimes the pressure of absolute right or wrong clashed with the idea that

How to stop telling yourself you are not good enough

HeardinLondon

Mar 21, 2023

How to stop telling yourself you are not good enough

A good way to begin is to become aware of your self-talk. Stop and pay attention to the words which run through your mind on a daily basis.

HeardinLondon

Mar 18, 2023

Confidence vs Arrogance

Confidence is a belief in your capacity and abilities, and arrogance determines your worth by thinking you're better than others. Confidence

HeardinLondon

Mar 17, 2023

What does confidence look like for you?

It's hard to build confidence for ourselves when we don't have a set definition of what that means.

What does emotional safety look like for you?

HeardinLondon

Mar 14, 2023

What does emotional safety look like for you?

Most of life is not happy and peaceful. Most of my life is a complicated mix of feelings and often a lot of things simultaneously, and some

How to build confidence, one cup of tea at a time

HeardinLondon

Mar 11, 2023

How to build confidence, one cup of tea at a time

Where do you feel you need to perform perfectionism to give you confidence? It can feel like a tantalising lure, can’t it?

HeardinLondon

Mar 10, 2023

A line in the sand

Have you created any New Year's resolutions that you were hoping to make a start on that you hadn't gotten around to yet? Or life took over

Why insults hang around longer than compliments

HeardinLondon

Mar 3, 2023

Why insults hang around longer than compliments

That's why you can have people remind you how loved you are, how brilliant you are, and how wonderful you are. Left, right and centre, but a

How to stop self-doubt drowning out everything else

HeardinLondon

Mar 1, 2023

How to stop self-doubt drowning out everything else

I know that it held me back in so many ways. I felt like I didn't have anything of value to offer, and I've often avoided taking risks or pu

That person at work who just won't let you do your job and other work relationships

HeardinLondon

Feb 20, 2023

That person at work who just won't let you do your job and other work relationships

When people speak about their experience of this, what people talk about was their anger, the frustration and the arrogance of the other

Who is profiting from me feeling like this? Why comparison is a joy-thief

HeardinLondon

Feb 17, 2023

Who is profiting from me feeling like this? Why comparison is a joy-thief

one of the things I found helpful when I was doing this work in regards to my body image, which is something that, as someone who's lived a

HeardinLondon

Feb 9, 2023

How to heal a broken heart

We're taught and encouraged to cut people off, close our hearts, or walk away from someone. And I realised that a lot of the pain and suffer

Stop viewing exercise as a weightloss tool

HeardinLondon

Feb 3, 2023

Stop viewing exercise as a weightloss tool

I thought of exercise as a tool for weight loss in many ways, and I have put a lot of time and effort into thinking about how I can change t

HeardinLondon

Jan 31, 2023

What taking responsibility is not

The problem with reinforcing this pattern is that your brain begins to associate your needs being met with danger - because you keep attacki

HeardinLondon

Jan 30, 2023

Forgiving and remembering

Even though we know they're different concepts, I think we often conflate forgiveness with condoning, especially when we're feeling hurt.

HeardinLondon

Jan 27, 2023

What am I making that mean?

What if we couldn't get things wrong? It’s quite a brain-breaking question, isn’t it? Because it seems so obvious and logical to us that the

Why "forgive and forget" is the original toxic positivity

HeardinLondon

Jan 25, 2023

Why "forgive and forget" is the original toxic positivity

It speaks about forgiveness like it's just a switch you can flick, and forgetting in this context is like an outright request to gaslight

Want to know the secret reason why it is important to get good at forgiving?

HeardinLondon

Jan 24, 2023

Want to know the secret reason why it is important to get good at forgiving?

this is a problem because it is by being willing to make mistakes and get things wrong that we learn stuff. And if you're going to be mean

HeardinLondon

Jan 22, 2023

What does forgiveness even mean?

The problem with these loops is that they are exhausting, and they keep us stuck in the story long after the incident has occurred.

HeardinLondon

Jan 21, 2023

New Year's Possibilities

A slow of gentle New Year’s Resolutions you could make so it could feel like you have more ease in the time you do have.