Coaching 5/5

Jan 10, 2022

How are those new year’s resolutions going?

If you decided upon New Year’s Resolutions which you thought would enable you to feel more loved or accepted or worthy – you are setting you

Jan 7, 2022

How to feel big emotions (and not lose your shit)

Here is one of my favourite brain hacks to use when you are feeling big emotions without trying to avoid them or wait until they build up an

Dec 22, 2021

Get (it) down

Many of us found old coping mechanisms we had spent a great deal of time and energy over coming frequently rose wound their way back to the

Dec 16, 2021

I used to be scared of selling

The thought is that I'm breaking some kind of agreement that I have with you as to why you're following me, or why you are reading my stuff.

Nov 28, 2021

Could this be you? [spoiler: YES]

A few months ago I would have felt uneasy about saying that. About being confidence enough in my work that I was able to send a message say

Nov 24, 2021

I was so comfortable with JOMO

In the pre-pandemic world, I was really trying to cultivate the Joy of Missing Out. I was always running around trying to catch my breath.