Spam Filter For Your Brain - Episode 97 This week I wanted to talk a little bit about comparison. Every so often on a coaching call, I...

The ocean never rejects me. It never runs away and says there is too much of me (or if it does, it returns in the next breath). It never...

When it comes to understanding and managing our own emotions, it's important to recognise we can't control other people's behaviour.

For most of us, it's common to find ourselves hesitating when it comes to making decisions, and one of the classic ways to do this is by...

When we think of failure as something to be avoided, inevitably, that is all we begin in focus on.

And you know how I know? Because you would not wish it on anyone else. But as soon as we indulge in it, we become the kind of people who

Don't try and lose yourself in the work so that you can come out the other side of it looking like you are part of the confidence solution.

I believe it is more helpful to think of confidence as something we build over time through a series of small victories and successes. And a

next time a scenario presents itself to you, and you feel like you are spinning in indecision, maybe try asking yourself: If I knew I had my

Angela told me that she has been honing this look for several years now, mixing her life in London and her love of joy and connection in Lon

I know when I was spending all my time people pleasing, it was never enough. I never did enough nice things. I never felt safe in being li

When you equate thinness with morality and conflate thinness with health, the result is that people who do not fit into socially acceptable

Creating hypercritical views of yourself is a natural result of a society which constantly reminds us that our value is our attractiveness.

We are taught to believe that if we don't have needs and make ourselves as small and unburdensome as possible, there is a chance we can

SelfCareSchool.co.uk's Self Care Sundays Postcards: 23rd July 2023 TLDR link page

Sometimes criticising ourselves can be a habit rather than a conscious choice, and I have found it is useful to create disruptors to pattern

We are told that we need to constantly monitor what we eat, how much we exercise, and how our bodies look. All of which often includes...

have you ever stopped to think about why you look for external validation? It's easy to fall into this trap, especially when we're feeling

it is so important to be mindful of the thoughts we allow to occupy our minds, as these thoughts can profoundly impact our lives.

The difference between fat and health (and why it is important to know)