— Sometimes it is hard to even remember all the mean things I used to say to myself as easy as breathing.   “I am just not the kind of...

Who are you when no one is watching?   This year, grief ripped me away from myself. And even in the most bleak moments, I knew it was...

You’ll find that people with strong boundaries don’t feel the need to explain themselves an awful lot – because they are rarely looking for

Uncertainty sucks.  Yet life is full of it.  So, what do we do with those big questions?  I’m talking the kind of “What if I am not good eno

In self-development there are quick wins, there are life transformations and there is the bit in the middle. And this is where most people g

Insomnia can be a relentless beast, but I discovered some unexpected things which helped me

Some of the most pervasive thought errors I have found people bring to coaching sessions also happen to be ones they believe are unique to t

Why habit change is hard and what we can do about it. It's natural for us to want to change certain habits in our lives. Whether it's to...

In a world which often prioritises external appearances and emphasises the value of people socialised as women is mostly based on their...

you might LOVE a pedicure.  Dream of a pedicure.  Feel like you deserve a treat and that treat is selfcare.   But did you notice what just

how do you earn your own trust?  Well, like a lot of things in life, it is a skill we can learn and the more the we practise it, the more it

The Transformative Power of "I Am Learning To..." 1. Fosters a Growth Mindset The phrase "I am learning to..." encourages a growth mindset

Many self-help gurus often preach the importance of positivity, leading us to believe that we must always “think positive” to train our brai

Emotional safety is not as important as knowing when to run away from a tiger. And safe, often not taking any risks... like trying to do...

Spam Filter For Your Brain - Episode 61 This week I wanted to talk a little bit about why disappointment is not the end of the world....

It's easy to perform self-care when we are documenting it for social media or our mates are holding us accountable, but when you are on your

When it comes to making changes to our habits and patterns, it's essential to understand the brain is wired to seek pleasure and avoid pain.

It comes down to this basic thing. Our brains are evidence collectors. Our brains look for the thing that we are telling them to be true, an

The more time I have spent deconstructing societal standards and expectations of joy the more I am able to access my own.

Spam Filter For Your Brain - Episode 57 As we roll on into a new year, I wanted to tell you about the new rendition of...