This year I am aiming to get more things wrong. Not deliberately sabotaging – but embracing that missing up is part of the process of tryin

Sometimes when we find ourselves in a negative spiral or a tricky situation, it can be easy to get caught up in replaying the story over and

I want to share a wonderful / agonising little experience which is a great example of how our brains lie as a reminder that maybe you should

When it comes to making decisions, it can be hard to know what the right decision is. There are so many people offering you new junctions fo

What could you achieve in your life if you were willing to feel disappointed? But let's take a little step back. What does disappointment

Why getting your goals can feel so difficult sometimes, and what you can do about it

Hustle culture is the embodiment of capitalism. When this is the value metric you use to strive towards achieving your new year's resolution

I have put together a page of all the free resources I have created for my self-care coaching and mindset work, from workbooks to...

It is from this place that we can begin to make neutral attainable steps which move us away from despair and into creative solution-finding.

When was the last time you sat there and thought "I really need to fix my money mindset" rather than "How am I going to pay my bills?"

Rather than talking about “quiet quitting”. Perhaps we should be talking about how people should have a work / life balance...

safe!”) for what they are, then you can begin to imagine all sorts of other problems or causes (or drama. Often drama).

The problem with avoiding your negative feelings is that you avoid half of your life. Never in the history of time has there been someone w

Are you willing to spend the next six months building your goals, or are you going to wait another six months to turn them back into new yea

For me, it is about feeling. About choosing to feel my emotions and welcome all of the discomfort and pain & loss home, not to push it away

The fundamental thought error is that we are taught to select our goals from a place of scarcity. That if we reach the dream, we can be hap

I want to share a top tip for creating more space in your diary and a top tip to take you one step further away from overwhelm. Question why

Make a donation, get a coaching session. There is an old buddhist teaching that if one lights a candle for others, one also will brighten

I have had acupuncture hypnosis, tried tapping and camping. I have travelled days to visit spiritual healers...

I am sure a lot of is due to old coping mechanisms being freshly presented as defence techniques, and there are a lot of anxieties about go