I believe that a toxic mix of capitalism, patriarchy and ablism mean than people have been convinced that taking up their space denies a spa

But what if your boundaries were about your story and the life you chose, rather than what other people did to you? What if you were able to

I’ve had my fair share. I shouldn’t take more than I already have. I think someone else deserves it more. Any of that sound familiar?

Somewhere along the line we convinced ourselves, that if we act like the school bully, we are going to be motivated. I have no idea where w

I am not thinking about what you have done, I am thinking about what you achieved in order to get there. I am thinking about how you spoke

If you decided upon New Year’s Resolutions which you thought would enable you to feel more loved or accepted or worthy – you are setting you

Here is one of my favourite brain hacks to use when you are feeling big emotions without trying to avoid them or wait until they build up an