How to create joyful change, without burning the whole thing down.   Indeed, this blog could change your whole life, and I'm not sure...

Spam Filter For Your Brain - Episode 51 I've been noticing a lot lately how we define ourselves by how much we do. And alongside this,...

Starting small allows you to build momentum, and as you begin to see progress, it gives you the motivation and confidence to take on bigger

, our journey towards self-improvement is plagued by self-judgement and old nonsense about all the times we have got it wrong in the past.

It's a common misconception that reaching our goals will automatically lead to happiness™️ and fulfilment. The truth is, accomplishing what

Have you created any New Year's resolutions that you were hoping to make a start on that you hadn't gotten around to yet? Or life took over

I thought of exercise as a tool for weight loss in many ways, and I have put a lot of time and effort into thinking about how I can change t

A slow of gentle New Year’s Resolutions you could make so it could feel like you have more ease in the time you do have.

When it comes to making decisions, it can be hard to know what the right decision is. There are so many people offering you new junctions fo

Why getting your goals can feel so difficult sometimes, and what you can do about it

I would love to be able to support you to make 2023 a year to cement your dreams and lay the foundations for your future self.

Hustle culture is the embodiment of capitalism. When this is the value metric you use to strive towards achieving your new year's resolution

Most of us have big dreams we never pursue because we tell ourselves that we don't have time for them. But what if this isn't true?

It is from this place that we can begin to make neutral attainable steps which move us away from despair and into creative solution-finding.

When was the last time you sat there and thought "I really need to fix my money mindset" rather than "How am I going to pay my bills?"

Maybe it is not as often as it used to be, but every so often, you're just getting going when a little voice in your head asks you who on ea

Are you willing to spend the next six months building your goals, or are you going to wait another six months to turn them back into new yea

The fundamental thought error is that we are taught to select our goals from a place of scarcity. That if we reach the dream, we can be hap

Last year I came away with a lot on my mind and some peace to find. Having found a brand new family in Nepal to work alongside, I came to In

I am not thinking about what you have done, I am thinking about what you achieved in order to get there. I am thinking about how you spoke