Using Nature as Guide
I'm trying to pay more attention. To the seasons. To nature. To myself. Nature always teaches me. It guides me home to myself whenever I...
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@HEARDinLONDON #blog
HeardinLondon
Apr 19
Creating lasting habit change
Why habit change is hard and what we can do about it. It's natural for us to want to change certain habits in our lives. Whether it's to...
HeardinLondon
Apr 7
Pedicures are not self care
you might LOVE a pedicure. Dream of a pedicure. Feel like you deserve a treat and that treat is selfcare.
But did you notice what just
HeardinLondon
Mar 24
5 steps to earn your own trust
how do you earn your own trust? Well, like a lot of things in life, it is a skill we can learn and the more the we practise it, the more it
HeardinLondon
Mar 23
Unlocking Potential: The Power of "I Am Learning To..."
The Transformative Power of "I Am Learning To..."
1. Fosters a Growth Mindset
The phrase "I am learning to..." encourages a growth mindset
HeardinLondon
Jan 8
“I can't afford to spend money on myself”
Look at your money
God, it sounds uncouth, doesn't it? But seriously, how much is there? What are the outgoings? Are there any incomings
HeardinLondon
Jan 6
Want to learn Facebook ads marketing?
The week after next, Zach is running a Facebook ads bootcamp. I have sung its praises before, but it's $10, I have never spent any better
HeardinLondon
Dec 6, 2023
Numbing Out and Escapism
Whilst I used to have an awareness that numbing out was not a great idea, no one ever really explained why. We kind of know that we are...
HeardinLondon
Jul 12, 2023
When it is time to say goodbye
Saying goodbye is hard. But in the words of an author who is beloved to me, Cheryl Strayed “Sometimes you need to be willing to break...
HeardinLondon
May 26, 2023
Why Affirmations Did Not Work for You
ne of the ways that you can find a connection to some of these words is just to find some incremental, neutral thoughts that are more in the
HeardinLondon
Mar 23, 2023
What is wrong with you?
Unconditional acceptance sounds like a radical idea which drips with fear of forbidden things like laziness and indulgence. But rather than
HeardinLondon
Mar 19, 2023
The fabulous pettiness of ChatGTP
For dyslexics like myself, capitalism can be a harsh and unforgiving environment in a world of constant contact and churn. There's so much
HeardinLondon
Mar 14, 2023
What does emotional safety look like for you?
Most of life is not happy and peaceful. Most of my life is a complicated mix of feelings and often a lot of things simultaneously, and some
HeardinLondon
Mar 12, 2023
Have you been tricked or trapped?
Many of us have been socialised to make ourselves as small as possible so we're not an inconvenience. How many of us have been taught that
HeardinLondon
Mar 3, 2023
Why insults hang around longer than compliments
That's why you can have people remind you how loved you are, how brilliant you are, and how wonderful you are. Left, right and centre, but a
HeardinLondon
Feb 17, 2023
Who is profiting from me feeling like this? Why comparison is a joy-thief
one of the things I found helpful when I was doing this work in regards to my body image, which is something that, as someone who's lived a
HeardinLondon
Feb 9, 2023
How to heal a broken heart
We're taught and encouraged to cut people off, close our hearts, or walk away from someone. And I realised that a lot of the pain and suffer
HeardinLondon
Feb 3, 2023
Stop viewing exercise as a weightloss tool
I thought of exercise as a tool for weight loss in many ways, and I have put a lot of time and effort into thinking about how I can change t
HeardinLondon
Jan 31, 2023
What taking responsibility is not
The problem with reinforcing this pattern is that your brain begins to associate your needs being met with danger - because you keep attacki
HeardinLondon
Jan 30, 2023
Forgiving and remembering
Even though we know they're different concepts, I think we often conflate forgiveness with condoning, especially when we're feeling hurt.
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