Spam Filter For Your Brain - Episode 91 When I was doing my coaching training, the person who devised all the courses and curriculum used...

Look at your money God, it sounds uncouth, doesn't it?  But seriously, how much is there?  What are the outgoings?  Are there any incomings

This week I lost £20,000 and I wanted to write about what managing your mind looks like in real terms.

It is from this place that we can begin to make neutral attainable steps which move us away from despair and into creative solution-finding.

I realised that I was willing to feel rejection, embarrassment and judgement if it meant more people would find it easier to pay their bills

I cannot fight for my worth if I consider myself worthless. I cannot undermine myself and ask other people to value me. I cannot continue to

What I never could have imagined was that in all the space that the fear had been stealing, I found something else: time. Time to spend with

I wish I had understood that it was in learning how to value myself, that I built the courage to charge from my work.

I brought in huge sums of money every week, and you know what I did? I lost it.

When was the last time you sat there and thought "I really need to fix my money mindset" rather than "How am I going to pay my bills?"