Why we do what we do
Spam Filter For Your Brain - Episode 100 So wildly for me: this is episode 100 of the podcast, which is hilarious considering how...
top of page
@HEARDinLONDON #blog
HeardinLondon
Oct 11
Magic Time Creating Tip
Spam Filter For Your Brain - Episode 98 So, want to know my magic little time-creating tip for the week? I promise it's a complete...
HeardinLondon
Oct 3
I Can’t Stop Comparing Myself to Other People
Spam Filter For Your Brain - Episode 97 This week I wanted to talk a little bit about comparison. Every so often on a coaching call, I...
HeardinLondon
Sep 27
Managing Other People's Emotions
Spam Filter For Your Brain - Episode 96 This week I wanted to talk about that fun issue of dealing with other people's emotions. When...
HeardinLondon
Sep 13
Don’t trust me (trust Tony Benn)
Spam Filter For Your Brain - Episode 94 I want to invite you to get really suspicious of anyone who tells you that they've got the...
HeardinLondon
Sep 6
Is Self Sabotage Exhausting You?
Spam Filter For Your Brain - Episode 93 I wanted to pose a question about where self-sabotage might be exhausting you. You might think...
HeardinLondon
Aug 30
Why Am I So Frightened All the Time?
Spam Filter For Your Brain - Episode 92 This is something that I find myself telling people on coaching calls and in...
HeardinLondon
Aug 23
Where am I already an example of what’s possible?
Spam Filter For Your Brain - Episode 91 When I was doing my coaching training, the person who devised all the courses and curriculum used...
HeardinLondon
Aug 16
Someone hurt me
Spam Filter For Your Brain - Episode 90 Something that I hear quite a lot from people, is the phrase, "They really hurt me." or "They did...
HeardinLondon
Aug 9
Who am I talking about?
Spam Filter For Your Brain - Episode 89 It's one of the things I hear a lot when people tell me of a difficulty that they're trying to...
HeardinLondon
Aug 2
The Not Good Enough Noise
Spam Filter For Your Brain - Episode 88 Something I hear a lot when I talk about www.SelfCareSchool.co.uk when I talk about what I do...
HeardinLondon
Jul 26
You don’t have too many feelings, you have too much resistance
Spam Filter For Your Brain - Episode 87 Quite often when I'm talking to people about feeling their emotions, I have conversations with...
HeardinLondon
Jul 12
Intellectualising Your Emotions
Spam Filter For Your Brain - Episode 85 Where do you try and intellectualise your emotions so that you don't have to feel them? I think...
HeardinLondon
Jul 5
You Can’t Bully Yourself Better
Spam Filter For Your Brain - Episode 84 A problem that I've noticed for lots of people is that when we have an emotion that we don't...
HeardinLondon
Jun 28
For the “I’m not good enough” people
Spam Filter For Your Brain - Episode 83 This podcast is for those bleaker days when it feels like everything's falling apart and you're...
HeardinLondon
Jun 21
I would never speak to someone else like that
Spam Filter For Your Brain - Episode 82 How often have you heard someone say, I'd never say that to somebody else, or I'd never speak...
HeardinLondon
Jun 14
Face Filters are Trolling Yourself
Spam Filter For Your Brain - Episode 81 I want to talk a little bit about face filters and Instagram and all of the AI technology that we...
HeardinLondon
Jun 7
Fear of success
Spam Filter For Your Brain - Episode 80 Do you have places in your life where your brain just keeps talking you out of taking action? It...
HeardinLondon
May 31
Brain Chatter Does Not Mean You Are Weird or Broken
Spam Filter For Your Brain - Episode 79 Something that I wish that we were all taught a lot younger than I ever found it out was the idea...
HeardinLondon
May 24
When You Want It All To Stop Spinning
Spam Filter For Your Brain - Episode 78 How do you stop it all spinning when it all feels a little bit too much? I think most of us have...
bottom of page