Podcast 4/5

@HEARDinLONDON #blog

Sep 8, 2023

Because Happiness is not Enough

if all you had was happiness, it wouldn't feel very good because you wouldn't have anything to measure it against. You would have no idea of

How to make decisions when you do not know the next step

HeardinLondon

Sep 1, 2023

How to make decisions when you do not know the next step

find the smallest possible step that you can take, which moves you in the direction that gets you closer to your goal.

HeardinLondon

Aug 25, 2023

Hidden Consequences of People Pleasing

people pleasing that we are socialised into, which is one of the main causes of people not speaking up against oppression.

HeardinLondon

Aug 18, 2023

What People Pleasing is not

What people get out of my courses is the possibility that maybe we could take some of the pressure off right now so that we're not always lo

HeardinLondon

Aug 11, 2023

The Emotional Rollercoaster

the emotional roller coaster gets too much when all of those high-volume emotions feel like there are too many in one place at one time.

Why you need to stop being mean to yourself (why self-criticism is not the way to self-love)

HeardinLondon

Aug 4, 2023

Why you need to stop being mean to yourself (why self-criticism is not the way to self-love)

Here's something I've noticed that we do that isn't all that useful, and that is to believe that our inner critic, your self-criticism, the

When Your Heart Cannot Stop Being Tested by Big Emotions

HeardinLondon

Jul 28, 2023

When Your Heart Cannot Stop Being Tested by Big Emotions

Is there any space in there for you to be able to just anchor onto one little thought of "this is me experiencing life"

HeardinLondon

Jul 21, 2023

How to stop chasing happiness

life is that it involves a full load of different emotions. There is fear, anger, disappointment, confusion, excitement, apathy, joy

What to do when you cannot decide what to do

HeardinLondon

Jul 14, 2023

What to do when you cannot decide what to do

The reason why we make things really complicated is because we think that there's a right decision and a wrong decision.

HeardinLondon

Jun 30, 2023

What to do when you feel overwhelmed

We've all experienced feeling overwhelmed and having a never-ending to-do list. If you don't want this to be your narrative forever, perhaps

The discomfort of other people’s opinions

HeardinLondon

Jun 23, 2023

The discomfort of other people’s opinions

have you ever stopped to think about why you look for external validation? It's easy to fall into this trap, especially when we're feeling

How inspirational memes can actually be useful

HeardinLondon

Jun 15, 2023

How inspirational memes can actually be useful

Even though these lovely inspirational quotes on our wall might be something that we can see the benefit of, if we were to believe them.

HeardinLondon

Jun 2, 2023

The Those People are Like That Drama

I wonder how much looking at big groups of people and claiming to know what they're thinking is a dopamine reward and helps us feel safe in

HeardinLondon

May 12, 2023

We don't need another quick fix cure

when we fixate on this idea of "solving" the problem that we have at the moment, we miss out on what is most of our lives because we're

HeardinLondon

May 5, 2023

Whose Story Am I in?

If you have any sounds stuck in or unable to move forward towards your dreams or towards anything else in your life: work or with personal g

HeardinLondon

Apr 28, 2023

You take the same brain with you

So if you don't spend time trying to work out what your boundaries are and what your sort of definition of that is, it can get really murky

HeardinLondon

Apr 14, 2023

But I don't have time

Is that managing your mindset and looking after your emotional health and giving yourself tools to stop yourself spiralling and things feel

HeardinLondon

Apr 7, 2023

For the Needy People

The aspersion that we cast upon others and sometimes ourselves. I think we've pretty often conflated the idea of being needy with getting ou

Do you believe that confidence is just something that some people have and some people* don't have?

HeardinLondon

Mar 24, 2023

Do you believe that confidence is just something that some people have and some people* don't have?

Do you believe that confidence is just something that some people have and some people don't have? And you don't have it?

HeardinLondon

Mar 10, 2023

A line in the sand

Have you created any New Year's resolutions that you were hoping to make a start on that you hadn't gotten around to yet? Or life took over