What People Pleasing is not
What people get out of my courses is the possibility that maybe we could take some of the pressure off right now so that we're not always lo
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@HEARDinLONDON #blog
HeardinLondon
Aug 11, 2023
The Emotional Rollercoaster
the emotional roller coaster gets too much when all of those high-volume emotions feel like there are too many in one place at one time.
HeardinLondon
Aug 4, 2023
Why you need to stop being mean to yourself (why self-criticism is not the way to self-love)
Here's something I've noticed that we do that isn't all that useful, and that is to believe that our inner critic, your self-criticism, the
HeardinLondon
Jul 28, 2023
When Your Heart Cannot Stop Being Tested by Big Emotions
Is there any space in there for you to be able to just anchor onto one little thought of "this is me experiencing life"
HeardinLondon
Jul 21, 2023
How to stop chasing happiness
life is that it involves a full load of different emotions. There is fear, anger, disappointment, confusion, excitement, apathy, joy
HeardinLondon
Jul 14, 2023
What to do when you cannot decide what to do
The reason why we make things really complicated is because we think that there's a right decision and a wrong decision.
HeardinLondon
Jun 30, 2023
What to do when you feel overwhelmed
We've all experienced feeling overwhelmed and having a never-ending to-do list. If you don't want this to be your narrative forever, perhaps
HeardinLondon
Jun 23, 2023
The discomfort of other people’s opinions
have you ever stopped to think about why you look for external validation? It's easy to fall into this trap, especially when we're feeling
HeardinLondon
Jun 15, 2023
How inspirational memes can actually be useful
Even though these lovely inspirational quotes on our wall might be something that we can see the benefit of, if we were to believe them.
HeardinLondon
Jun 2, 2023
The Those People are Like That Drama
I wonder how much looking at big groups of people and claiming to know what they're thinking is a dopamine reward and helps us feel safe in
HeardinLondon
May 12, 2023
We don't need another quick fix cure
when we fixate on this idea of "solving" the problem that we have at the moment, we miss out on what is most of our lives because we're
HeardinLondon
May 5, 2023
Whose Story Am I in?
If you have any sounds stuck in or unable to move forward towards your dreams or towards anything else in your life: work or with personal g
HeardinLondon
Apr 28, 2023
You take the same brain with you
So if you don't spend time trying to work out what your boundaries are and what your sort of definition of that is, it can get really murky
HeardinLondon
Apr 14, 2023
But I don't have time
Is that managing your mindset and looking after your emotional health and giving yourself tools to stop yourself spiralling and things feel
HeardinLondon
Apr 7, 2023
For the Needy People
The aspersion that we cast upon others and sometimes ourselves. I think we've pretty often conflated the idea of being needy with getting ou
HeardinLondon
Mar 24, 2023
Do you believe that confidence is just something that some people have and some people* don't have?
Do you believe that confidence is just something that some people have and some people don't have? And you don't have it?
HeardinLondon
Mar 10, 2023
A line in the sand
Have you created any New Year's resolutions that you were hoping to make a start on that you hadn't gotten around to yet? Or life took over
HeardinLondon
Mar 3, 2023
Why insults hang around longer than compliments
That's why you can have people remind you how loved you are, how brilliant you are, and how wonderful you are. Left, right and centre, but a
HeardinLondon
Feb 24, 2023
How to be a body ally
How can you make your body feel more at home? What kind of things do you think someone who does feel like their body is an ally would be say
HeardinLondon
Feb 17, 2023
Who is profiting from me feeling like this? Why comparison is a joy-thief
one of the things I found helpful when I was doing this work in regards to my body image, which is something that, as someone who's lived a
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