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@HEARDinLONDON #blog
HeardinLondon
Mar 3, 2023
Why insults hang around longer than compliments
That's why you can have people remind you how loved you are, how brilliant you are, and how wonderful you are. Left, right and centre, but a
HeardinLondon
Feb 24, 2023
How to be a body ally
How can you make your body feel more at home? What kind of things do you think someone who does feel like their body is an ally would be say
HeardinLondon
Feb 17, 2023
Who is profiting from me feeling like this? Why comparison is a joy-thief
one of the things I found helpful when I was doing this work in regards to my body image, which is something that, as someone who's lived a
HeardinLondon
Feb 9, 2023
How to heal a broken heart
We're taught and encouraged to cut people off, close our hearts, or walk away from someone. And I realised that a lot of the pain and suffer
HeardinLondon
Feb 3, 2023
Stop viewing exercise as a weightloss tool
I thought of exercise as a tool for weight loss in many ways, and I have put a lot of time and effort into thinking about how I can change t
HeardinLondon
Jan 27, 2023
What am I making that mean?
What if we couldn't get things wrong? It’s quite a brain-breaking question, isn’t it? Because it seems so obvious and logical to us that the
HeardinLondon
Jan 13, 2023
Spam Filter for Your Brain Episode 7
What if you couldn't get things wrong? That sounds like quite a brain-breaking question, doesn't it? Because it seems so obvious and logical
HeardinLondon
Jan 6, 2023
Spam Filter for your Brain Episode 6
And I have a great big spoiler for you that you are already worthy. You are worthy just because you exist. You are the most glorious bundle
HeardinLondon
Dec 30, 2022
Spam Filter for Your Brain Episode 5
What could you achieve in your life if you were willing to feel disappointed? But let's take a little step back. What does disappointment
HeardinLondon
Dec 23, 2022
People pleasing and Christmas
'Tis the time of year when people pleasing comes to the fore. This time of year, there is so much obligation from work, colleagues, friends,
HeardinLondon
Dec 16, 2022
Spam Filter for Your Brain Episode 3
I have a question for you. This question could change your whole life. It's a powerful question that I have used in so many areas of my life
HeardinLondon
Dec 9, 2022
Spam Filter For Your Brain Episode 2
I'm a photographer who works to help people get their sense of self back, to help them see their bodies as worthy, to see themselves as wort
HeardinLondon
Dec 2, 2022
Spam Filter for Your Brain Episode 1
HeardinLondon's Self Care School podcast - episode one How to Admit When You Get Things Wrong.
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