2024 was a really tough year for me I could not have done it alone. Here are some ways I reached into my toolkit this year for survival....

London, I have loved you. But it's time to go. I'd like to say it's a beautiful a uncoupling, but it feels more like you rejected me, and...

I think it is a good time to reintroduce myself. Hi, I’m Anna HeardinLondon. Most of you are probably here because I made you giggle on...

a pervasive culture of people-pleasing, one which often silences critical voices in the face of oppression. But it's high time we consider:

It's a common misconception that reaching our goals will automatically lead to happiness™️ and fulfilment. The truth is, accomplishing what

Saying goodbye is hard. But in the words of an author who is beloved to me, Cheryl Strayed “Sometimes you need to be willing to break...

Maths is a perfect example. I used to be terrified of numbers. Sometimes the pressure of absolute right or wrong clashed with the idea that

A good way to begin is to become aware of your self-talk. Stop and pay attention to the words which run through your mind on a daily basis.

Where do you feel you need to perform perfectionism to give you confidence? It can feel like a tantalising lure, can’t it?

The work you do on yourself impacts all of your relationships, and the level of compassion or criticism we show ourselves ripples out.

HeardinLondon's Self Care School podcast - episode one How to Admit When You Get Things Wrong.

This week I lost £20,000 and I wanted to write about what managing your mind looks like in real terms.

I think this is one of the under acknowledged aspects of what went wrong with Twitter. It was not "shouting in the void", it has often...

Grief can be both personal and political. We are able to hold complex, and sometimes contradictory thoughts in our minds at the same time.

The fundamental thought error is that we are taught to select our goals from a place of scarcity. That if we reach the dream, we can be hap

Do I think my work / life balance course will solve all of your problems? No. But I do believe that the tools I teach on the course will

But what if your boundaries were about your story and the life you chose, rather than what other people did to you? What if you were able to

The way love is marketed is such a peculiar plastic flimsy thing. We’re generally sold this idea that romantic love is the epitome of life i

I’ve had my fair share. I shouldn’t take more than I already have. I think someone else deserves it more. Any of that sound familiar?

Somewhere along the line we convinced ourselves, that if we act like the school bully, we are going to be motivated. I have no idea where w