Regret

Nov 22

How much to tell people

Spam Filter For Your Brain - Episode 104 I think most of us have faced a situation where we're going through something or other and we...

Aug 30

Why Am I So Frightened All the Time?

Spam Filter For Your Brain - Episode 92 This is something that I find myself telling people on coaching calls and in...

Nov 30, 2023

How to get unstuck: when decisions do not come easily

Making decisions, feeling stuck in a rut can be a frustrating and disheartening experience and a really common one for so many of us.

Sep 22, 2023

How to unstuck (and avoid regret)

Our emotions are sensations in our own body which are processed by our brain, and they are ours and ours alone, and they come from the thoug

Aug 26, 2023

Why you need to stop should-ing all over yourself - why fear and dreams don't mix

, our journey towards self-improvement is plagued by self-judgement and old nonsense about all the times we have got it wrong in the past.