In my moments of ultimate sadness the story  often leads back to the headline: “No one has ever chosen me”. It punches right to my solar...

People pleasing is something you were taught, and maybe that not 100% bad

From here, we can quite quickly deduce your values list: the barometer of what is important in your life and to your soul.

Hoping that some particular person, at any one time, will stop doing the things they're doing so my life can be easier. Or...

Connection is vital to happiness and fulfilment, it's not always that easy to connect with others, especially when we feel disconnected

Very few revolutionaries have ever sat around thinking, “Well, this is all really big, so I may as well not try."

How many times have you caught yourself or noticed or acknowledged yourself paying for things in a restaurant you couldn't afford.

I wonder how much looking at big groups of people and claiming to know what they're thinking is a dopamine reward and helps us feel safe in

We become fixated on trying to prove our worth to ourselves and to others, and this often leads us to see the actions of our partner as a

We're taught and encouraged to cut people off, close our hearts, or walk away from someone. And I realised that a lot of the pain and suffer

if you don't like how you feel, you can either place all of your well-being waiting for someone else to change and say sorry, or you can

I was single for over a decade and I learnt a lot – mostly about myself. But it took me a long time of repeating the same mistakes before I

I have had acupuncture hypnosis, tried tapping and camping. I have travelled days to visit spiritual healers...