Self Care School

Nov 17

A fat girl's manifesto

Just because no one rescued the fat girls in the movies, that doesn't mean you can't rescue yourself. Pleasure and intimacy and...

Sep 27

Managing Other People's Emotions

Spam Filter For Your Brain - Episode 96 This week I wanted to talk about that fun issue of dealing with other people's emotions. When...

Sep 6

Is Self Sabotage Exhausting You?

Spam Filter For Your Brain - Episode 93 I wanted to pose a question about where self-sabotage might be exhausting you. You might think...

Aug 4

Why We Expect to Be Fixed (and how coaching can help)

I know it's not fashionable for a coach to say, but I don't think you are broken. But I do think it's worth looking into. Why so many of...