You think it would be easy to love ourselves, right?   We've all been trying for so long.   And if you're around these parts? I'm going...

Reading this may result in the uncontrollable urge to exhale and emerge as more yourself.

There comes a time when “I would never speak to someone else like that” just does not cut it any more, and frankly, you have to make a decis

Welcoming all parts of yourself is always a brave step into authenticity.

Melly came to the studio wanting to capture an image for freedom. Many dance moves and giggling later, I feel like we captured the mood of

one of the things I found helpful when I was doing this work in regards to my body image, which is something that, as someone who's lived a

When we say, “I feel fat”, quite often, what we mean is that we feel bloated or uncomfortable or lethargic or sleepy or lazy or tired or

You're smart; you see how people being excluded does all an injustice. And yet… You just can't seem to apply this stuff to yourself.

I had the pleasure of working with Fiona for a photoshoot that showcased her artistic side and love for movement. From the moment we met, I

To anyone who's on the fence, I'd say put your trust in @heardinLondon. Not only an excellent photographer, but the warmest human who will

Carla came for a photoshoot with me a few months ago and at some moment I saw her looking a bit uncomfortable, and I asked her to think that

The holiday season is often associated with overindulgence, whether in food, alcohol, or consumerism. For many people, this time of year can

Body confidence picnic. A few weeks ago I hosted a body confidence picnic, for people I have done shoots with in the past. We shared food,

safe!”) for what they are, then you can begin to imagine all sorts of other problems or causes (or drama. Often drama).

What if you did not just tolerate your body, what if you thought it was incredible, magical, useful, resourceful, playful? What could be po

What other people think of me is not my priority. And my feet are frankly not theirs, but yet still this voice pops up in a very reasonable

Maybe it is not as often as it used to be, but every so often, you're just getting going when a little voice in your head asks you who on ea

Rowan arrived at the studio they laid out their outfits and I dived straight for this shirt and fell about fawning about how brilliant it wo

For Ambra, I adored the fact that they brought some off their grandmothers clothes to be able to see all of themselves.⁠

I am sure a lot of is due to old coping mechanisms being freshly presented as defence techniques, and there are a lot of anxieties about go