Spam Filter For Your Brain - Episode 126 When I'm coaching people about what they want to do with their lives and how they're spending...

Spam Filter For Your Brain - Episode 124 Every week on this podcast, I try and give you little tips and tricks to help you examine some...

Spam Filter For Your Brain - Episode 123 Stop for a minute. I just want you to check in where you are trying to do more things so that...

Spam Filter For Your Brain - Episode 122 I think most of us, probably since the beginning of the pandemic, feel a bit burnt out by the...

Spam Filter For Your Brain - Episode 121 This week I'm going to be talking about that phrase I think quite a lot of us use when we're...

Spam Filter For Your Brain - Episode 120 A really common phrase that I hear from people is "I wouldn't speak to anybody else the way that...

Spam Filter For Your Brain - Episode 119 One of the most common life lessons that I need to learn again and again and again, I seem to...

What people need to do to be lovable? What do other people need to fulfil for you to make you love them?

how many times in a group photograph you hide behind somebody else because in your own words, "you're feeling 'a bit fat'". How many times

Spam Filter For Your Brain - Episode 113 It can be really easy to compare ourselves to other people, can't it? Even though we know...

Spam Filter For Your Brain - Episode 105 One of the things that we hear quite a lot in popular pop psychology these days is to tell...

Spam Filter For Your Brain - Episode 111 I wanted to give you a very breezy three-step plan to focus on your goals. Now, this is for...

Spam Filter For Your Brain - Episode 109 Sometimes when you do this work, even when you're trained in this work, there are moments where...

Spam Filter For Your Brain - Episode 109 A friend of mine died yesterday morning, and I've been facing a lot of changes in my personal...

Spam Filter For Your Brain - Episode 107 Something that I hear quite a lot in coaching circles. And the way that I was trained in this...

Spam Filter For Your Brain - Episode 106 When I first started coaching, one of the first bits of information that broke my brain that I...

Spam Filter For Your Brain - Episode 97 This week I wanted to talk a little bit about comparison. Every so often on a coaching call, I...

Spam Filter For Your Brain - Episode 96 This week I wanted to talk about that fun issue of dealing with other people's emotions. When...

Spam Filter For Your Brain - Episode 94 I want to invite you to get really suspicious of anyone who tells you that they've got the...

Spam Filter For Your Brain - Episode 93 I wanted to pose a question about where self-sabotage might be exhausting you. You might think...