3 Phases of Self-Development
In self-development there are quick wins, there are life transformations and there is the bit in the middle. And this is where most people g
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@HEARDinLONDON #blog
HeardinLondon
Apr 21
Are you making these common thought errors?
Some of the most pervasive thought errors I have found people bring to coaching sessions also happen to be ones they believe are unique to t
HeardinLondon
Feb 3
Embracing Authenticity: You Don't Have to Fake Positivity to Train Your Brain
Many self-help gurus often preach the importance of positivity, leading us to believe that we must always “think positive” to train our brai
HeardinLondon
Dec 10, 2023
Learning new things
I wanted to write a blog about the feelings that can steer us away from learning new things. I have heard several people say they are...
HeardinLondon
Dec 1, 2023
The difference between the "Truth" and wanting to be right
Spam Filter For Your Brain - Episode 53 We're quite often told that we shouldn't try and put our energy and our efforts into trying to...
HeardinLondon
Nov 8, 2023
Why feeling bad about feeling bad, probably isn't helping.
I have been thinking a lot about how common it is for us to disregard ourselves and belittle our emotions. Or some of them. The socially u
HeardinLondon
Nov 6, 2023
Manage your mind so you can show up for yourself consistently
How often do you stop yourself from doing things because you are worried about getting it wrong?
Which is perfectly normal.
But not always..
HeardinLondon
Oct 19, 2023
Creating new brain patterns (with a calculated use of ballet dancing trains)
When it comes to making changes to our habits and brain patterns, it can be easy to just focus on what we want to stop doing. When we do tha
HeardinLondon
Oct 12, 2023
That time I caught my brain out for lying
I wanted to share a wonderful / agonising little experience, which is a great example of how your brain lies to you and that maybe you
HeardinLondon
Sep 9, 2023
You probably have more choices than you think you do
When we make decisions from a place of survival, we are focused on keeping our heads above water and getting through the day-to-day. We may
HeardinLondon
Jun 28, 2023
How much emotional baggage are you willing to unpack?
By calling it “emotional baggage”, we immediately label the emotions as heavy, inconvenient, cumbersome, and something to be manoeuvred.
HeardinLondon
Jun 15, 2023
How inspirational memes can actually be useful
Even though these lovely inspirational quotes on our wall might be something that we can see the benefit of, if we were to believe them.
HeardinLondon
May 27, 2023
The Power of Mindset: Understanding the Link Between Thoughts and Emotions
the circumstances around you can change, but if you are still having the same old thoughts (hello ingrained beliefs) you’ll still feel
HeardinLondon
May 26, 2023
Why Affirmations Did Not Work for You
ne of the ways that you can find a connection to some of these words is just to find some incremental, neutral thoughts that are more in the
HeardinLondon
May 25, 2023
Overwhelm and Expectations
When we stack up obligations, and we know full well that we give ourselves a terrible time when we get things wrong it feels dangerous
HeardinLondon
May 24, 2023
Self care tips for tough days
When we prioritise self-care, we give ourselves the space and time we need to recharge and refocus. This, in turn, helps us build
HeardinLondon
May 19, 2023
When Everyone Else Is Wrong
It can feel very reassuring to band yourself in with the "good people" and all the mistakes and terribleness that happen out there
HeardinLondon
May 12, 2023
We don't need another quick fix cure
when we fixate on this idea of "solving" the problem that we have at the moment, we miss out on what is most of our lives because we're
HeardinLondon
Apr 21, 2023
Better Boundaries
Boundaries are a set of values about your life that you want. That's it. Well, this puts us in the space of trying to look at boundaries
HeardinLondon
Apr 17, 2023
Learning to grow more brain
the good news is that our brains can change, through a process known as neuroplasticity. It is the same way we have learnt everything, from
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