In self-development there are quick wins, there are life transformations and there is the bit in the middle. And this is where most people g

Some of the most pervasive thought errors I have found people bring to coaching sessions also happen to be ones they believe are unique to t

Many self-help gurus often preach the importance of positivity, leading us to believe that we must always “think positive” to train our brai

I wanted to write a blog about the feelings that can steer us away from learning new things. I have heard several people say they are...

Spam Filter For Your Brain - Episode 53 We're quite often told that we shouldn't try and put our energy and our efforts into trying to...

I have been thinking a lot about how common it is for us to disregard ourselves and belittle our emotions. Or some of them. The socially u

How often do you stop yourself from doing things because you are worried about getting it wrong? Which is perfectly normal. But not always..

When it comes to making changes to our habits and brain patterns, it can be easy to just focus on what we want to stop doing. When we do tha

I wanted to share a wonderful / agonising little experience, which is a great example of how your brain lies to you and that maybe you

When we make decisions from a place of survival, we are focused on keeping our heads above water and getting through the day-to-day. We may

By calling it “emotional baggage”, we immediately label the emotions as heavy, inconvenient, cumbersome, and something to be manoeuvred.

Even though these lovely inspirational quotes on our wall might be something that we can see the benefit of, if we were to believe them.

the circumstances around you can change, but if you are still having the same old thoughts (hello ingrained beliefs) you’ll still feel

ne of the ways that you can find a connection to some of these words is just to find some incremental, neutral thoughts that are more in the

When we stack up obligations, and we know full well that we give ourselves a terrible time when we get things wrong it feels dangerous

When we prioritise self-care, we give ourselves the space and time we need to recharge and refocus. This, in turn, helps us build

It can feel very reassuring to band yourself in with the "good people" and all the mistakes and terribleness that happen out there

when we fixate on this idea of "solving" the problem that we have at the moment, we miss out on what is most of our lives because we're

Boundaries are a set of values about your life that you want. That's it. Well, this puts us in the space of trying to look at boundaries

the good news is that our brains can change, through a process known as neuroplasticity. It is the same way we have learnt everything, from