What if we couldn't get things wrong? It’s quite a brain-breaking question, isn’t it? Because it seems so obvious and logical to us that the

It speaks about forgiveness like it's just a switch you can flick, and forgetting in this context is like an outright request to gaslight

this is a problem because it is by being willing to make mistakes and get things wrong that we learn stuff. And if you're going to be mean

The problem with these loops is that they are exhausting, and they keep us stuck in the story long after the incident has occurred.

It can be hard to move on when you feel someone has wronged you and they haven't acknowledged it or taken responsibility for their actions.

What if you couldn't get things wrong? That sounds like quite a brain-breaking question, doesn't it? Because it seems so obvious and logical

This year I am aiming to get more things wrong. Not deliberately sabotaging – but embracing that missing up is part of the process of tryin

Sometimes when we find ourselves in a negative spiral or a tricky situation, it can be easy to get caught up in replaying the story over and

I want to share a wonderful / agonising little experience which is a great example of how our brains lie as a reminder that maybe you should

When it comes to making decisions, it can be hard to know what the right decision is. There are so many people offering you new junctions fo

What could you achieve in your life if you were willing to feel disappointed? But let's take a little step back. What does disappointment

Why getting your goals can feel so difficult sometimes, and what you can do about it

This week I lost £20,000 and I wanted to write about what managing your mind looks like in real terms.

I have put together a page of all the free resources I have created for my self-care coaching and mindset work, from workbooks to...

It is from this place that we can begin to make neutral attainable steps which move us away from despair and into creative solution-finding.

What I never could have imagined was that in all the space that the fear had been stealing, I found something else: time. Time to spend with

I wish I had understood that it was in learning how to value myself, that I built the courage to charge from my work.

When was the last time you sat there and thought "I really need to fix my money mindset" rather than "How am I going to pay my bills?"

Rather than talking about “quiet quitting”. Perhaps we should be talking about how people should have a work / life balance...

safe!”) for what they are, then you can begin to imagine all sorts of other problems or causes (or drama. Often drama).