Easing the stress of overwhelm
Overwhelm is your brain's quickest and easiest way of keeping you safe. It is a little systematic shutdown to stop you from venturing
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@HEARDinLONDON #blog
HeardinLondon
Nov 3, 2023
How to unsubscribe from the cult of "too busy"
We use the things that we have got through to be the markers of who we are, rather than really telling people how we are.
HeardinLondon
Aug 7, 2023
How to Support People (without burnout)
for those of us who value empathy, who centre social justice and who have wide-open-hearted care for people - this can pose a problem.
HeardinLondon
Jul 27, 2023
You Can't Hustle Your Way to Eternal Happiness (why burnout is not the prize)
It seems like only a few years ago, the word “hustle” seemed to show dedication, resilience and strength in character. But somewhere along t
HeardinLondon
Jul 1, 2023
How to Look After Yourself When You're Busy: Self-Care Tips for a Busy Lifestyle
It can be exhausting trying to take jigsaw together life, work, health, family and the cost of living, And this can be this underlying back
HeardinLondon
May 25, 2023
Overwhelm and Expectations
When we stack up obligations, and we know full well that we give ourselves a terrible time when we get things wrong it feels dangerous
HeardinLondon
Mar 19, 2023
The fabulous pettiness of ChatGTP
For dyslexics like myself, capitalism can be a harsh and unforgiving environment in a world of constant contact and churn. There's so much
HeardinLondon
Dec 20, 2022
But I don't have time
Most of us have big dreams we never pursue because we tell ourselves that we don't have time for them. But what if this isn't true?
HeardinLondon
Oct 25, 2022
You will never guess what money buys you…
What I never could have imagined was that in all the space that the fear had been stealing, I found something else: time. Time to spend with
HeardinLondon
May 2, 2022
Why do I keep giving my work away?
Do I think my work / life balance course will solve all of your problems? No. But I do believe that the tools I teach on the course will
HeardinLondon
Jan 15, 2022
New year feels like a long time ago, right?
I am not thinking about what you have done, I am thinking about what you achieved in order to get there. I am thinking about how you spoke
HeardinLondon
Dec 27, 2021
2021
I did 87 photoshoots, I delivered over 27k photos, I did 61 funding applications, I organised 528 workshops, I went back to college, I began
HeardinLondon
Nov 24, 2021
I was so comfortable with JOMO
In the pre-pandemic world, I was really trying to cultivate the Joy of Missing Out.
I was always running around trying to catch my breath.
HeardinLondon
Nov 21, 2021
Burnout. Get ill. Cram in all the things I missed. Repeat.
I have long covid and have been spending a lot of time in hospital lately, which has given me a lot of time to think and reflect. Whenever
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