Overwhelm is your brain's quickest and easiest way of keeping you safe. It is a little systematic shutdown to stop you from venturing

We use the things that we have got through to be the markers of who we are, rather than really telling people how we are.

for those of us who value empathy, who centre social justice and who have wide-open-hearted care for people - this can pose a problem.

It seems like only a few years ago, the word “hustle” seemed to show dedication, resilience and strength in character. But somewhere along t

It can be exhausting trying to take jigsaw together life, work, health, family and the cost of living, And this can be this underlying back

When we stack up obligations, and we know full well that we give ourselves a terrible time when we get things wrong it feels dangerous

For dyslexics like myself, capitalism can be a harsh and unforgiving environment in a world of constant contact and churn. There's so much

Most of us have big dreams we never pursue because we tell ourselves that we don't have time for them. But what if this isn't true?

What I never could have imagined was that in all the space that the fear had been stealing, I found something else: time. Time to spend with

Do I think my work / life balance course will solve all of your problems? No. But I do believe that the tools I teach on the course will

I am not thinking about what you have done, I am thinking about what you achieved in order to get there. I am thinking about how you spoke

I did 87 photoshoots, I delivered over 27k photos, I did 61 funding applications, I organised 528 workshops, I went back to college, I began

In the pre-pandemic world, I was really trying to cultivate the Joy of Missing Out. I was always running around trying to catch my breath.

I have long covid and have been spending a lot of time in hospital lately, which has given me a lot of time to think and reflect. Whenever