I've been away. And I would normally love sharing my adventures with you all: The beach, the sights, the stories…   But something about...

How many times have you contemplated that it would be nice to have some photographs of yourself? But you need to wait until you're...

It's long COVID awareness day and over five years since a virus infected my body. Here are some things I have learnt:

You think it would be easy to love ourselves, right?   We've all been trying for so long.   And if you're around these parts? I'm going...

Finding body peace allowed me space to love others more… 10 years, 11 months and 17 days ago I know exactly where / was. It was the day I...

Moving house last year was tough. I own too much stuff. And I've treated the task of sifting through the collections of my Mum and my...

2024 was a really tough year for me I could not have done it alone. Here are some ways I reached into my toolkit this year for survival....

How to create joyful change, without burning the whole thing down.   Indeed, this blog could change your whole life, and I'm not sure...

— Sometimes it is hard to even remember all the mean things I used to say to myself as easy as breathing.   “I am just not the kind of...

How rested they are How valued they feel How much they enjoy giving   That last one may surprise you, because I think a lot of us would...

Just because no one rescued the fat girls in the movies, that doesn't mean you can't rescue yourself.   Pleasure and intimacy and...

There is a really pervasive narrative I've been hearing a lot since the beginning of the pandemic: that a lot of people are very...

Who are you when no one is watching?   This year, grief ripped me away from myself. And even in the most bleak moments, I knew it was...

In a world where we constantly juggle way too many responsibilities and obligations, finding a balance between work and rest can be...

You’ll find that people with strong boundaries don’t feel the need to explain themselves an awful lot – because they are rarely looking for

In my moments of ultimate sadness the story  often leads back to the headline: “No one has ever chosen me”. It punches right to my solar...

Uncertainty sucks.  Yet life is full of it.  So, what do we do with those big questions?  I’m talking the kind of “What if I am not good eno

I know it's not fashionable for a coach to say, but I don't think you are broken. But I do think it's worth looking into. Why so many of...

We all have these well-known numbing out techniques which we know are bad for us, like drinking and smoking and doom-scrolling, but I think

I'm trying to pay more attention. To the seasons. To nature. To myself. Nature always teaches me.  It guides me home to myself whenever I...