What I never could have imagined was that in all the space that the fear had been stealing, I found something else: time. Time to spend with

I wish I had understood that it was in learning how to value myself, that I built the courage to charge from my work.

I brought in huge sums of money every week, and you know what I did? I lost it.

When was the last time you sat there and thought "I really need to fix my money mindset" rather than "How am I going to pay my bills?"

Rather than talking about “quiet quitting”. Perhaps we should be talking about how people should have a work / life balance...

Grief can be both personal and political. We are able to hold complex, and sometimes contradictory thoughts in our minds at the same time.

safe!”) for what they are, then you can begin to imagine all sorts of other problems or causes (or drama. Often drama).

The problem with avoiding your negative feelings is that you avoid half of your life. Never in the history of time has there been someone w

What if you did not just tolerate your body, what if you thought it was incredible, magical, useful, resourceful, playful? What could be po

What other people think of me is not my priority. And my feet are frankly not theirs, but yet still this voice pops up in a very reasonable

Maybe it is not as often as it used to be, but every so often, you're just getting going when a little voice in your head asks you who on ea

Are you willing to spend the next six months building your goals, or are you going to wait another six months to turn them back into new yea

For me, it is about feeling. About choosing to feel my emotions and welcome all of the discomfort and pain & loss home, not to push it away

The fundamental thought error is that we are taught to select our goals from a place of scarcity. That if we reach the dream, we can be hap

Do I think my work / life balance course will solve all of your problems? No. But I do believe that the tools I teach on the course will

I want to share a top tip for creating more space in your diary and a top tip to take you one step further away from overwhelm. Question why

Last year I came away with a lot on my mind and some peace to find. Having found a brand new family in Nepal to work alongside, I came to In

Make a donation, get a coaching session. There is an old buddhist teaching that if one lights a candle for others, one also will brighten

I was single for over a decade and I learnt a lot – mostly about myself. But it took me a long time of repeating the same mistakes before I

I have had acupuncture hypnosis, tried tapping and camping. I have travelled days to visit spiritual healers...