Emotional safety is not as important as knowing when to run away from a tiger. And safe, often not taking any risks... like trying to do...

It's easy to perform self-care when we are documenting it for social media or our mates are holding us accountable, but when you are on your

When it comes to making changes to our habits and patterns, it's essential to understand the brain is wired to seek pleasure and avoid pain.

It comes down to this basic thing. Our brains are evidence collectors. Our brains look for the thing that we are telling them to be true, an

When it comes to understanding and managing our own emotions, it's important to recognise we can't control other people's behaviour.

Our body image is bombarded with messages that our anatomies need to be different in order for us to achieve love, or harmony or be peaceful

The more time I have spent deconstructing societal standards and expectations of joy the more I am able to access my own.

There comes a time when “I would never speak to someone else like that” just does not cut it any more, and frankly, you have to make a decis

Look at your money God, it sounds uncouth, doesn't it?  But seriously, how much is there?  What are the outgoings?  Are there any incomings

For most of us, it's common to find ourselves hesitating when it comes to making decisions, and one of the classic ways to do this is by...

Spam Filter For Your Brain - Episode 57 As we roll on into a new year, I wanted to tell you about the new rendition of...

the reason to add your pronouns, even if they are the same you were assigned at birth, is to denote yourself as a safe space and someone

You don't need to do anything to become more worthy, more lovable, more liked, more loved. You just are. And we all just are just trying our

Every New Year's Eve, as the clock ticks towards midnight, many of us set ambitious resolutions for the year ahead. One of the most...

Spam Filter For Your Brain - Episode 62 Hi, my love. This is a compassionate message that you might want to save for an emergency. I...

I wanted to write a blog about the feelings that can steer us away from learning new things. I have heard several people say they are...

Quite often, we can think when we feel emotions that we don't like very much that something has gone terribly wrong and they must be fixed.

Whilst I used to have an awareness that numbing out was not a great idea, no one ever really explained why. We kind of know that we are...

Spam Filter For Your Brain - Episode 53 We're quite often told that we shouldn't try and put our energy and our efforts into trying to...

Making decisions, feeling stuck in a rut can be a frustrating and disheartening experience and a really common one for so many of us.