Capitalism has taught us the false narrative that our worth in this world is tied to what we put out and do in it. We are made to believe th

Many of us weave a good chunk of perfectionism into the idea of habit change, and there is a strong narrative that if we don't get things

So many of us are socialised to believe that the way we earn love - the way we earn safety, is by putting everyone else before us.

Spam Filter For Your Brain - Episode 51 I've been noticing a lot lately how we define ourselves by how much we do. And alongside this,...

Starting small allows you to build momentum, and as you begin to see progress, it gives you the motivation and confidence to take on bigger

I have been thinking a lot about how common it is for us to disregard ourselves and belittle our emotions. Or some of them. The socially u

How often do you stop yourself from doing things because you are worried about getting it wrong? Which is perfectly normal. But not always..

We use the things that we have got through to be the markers of who we are, rather than really telling people how we are.

When we think of failure as something to be avoided, inevitably, that is all we begin in focus on.

I think it is a good time to reintroduce myself. Hi, I’m Anna HeardinLondon. Most of you are probably here because I made you giggle on...

SelfCareSchool.co.uk's Self Care Sundays Postcards: 29th October 2023 TLDR link page How to Stop Feeling Exhausted The Whole Time...

Spam Filter For Your Brain - Episode 48 I'm running a course in November on how to overcome overwork and overwhelm and I called it...

And you know how I know? Because you would not wish it on anyone else. But as soon as we indulge in it, we become the kind of people who

Spam Filter For Your Brain - Episode 47 I thought it was important to record an extra podcast today to address something that I've been...

When it comes to making changes to our habits and brain patterns, it can be easy to just focus on what we want to stop doing. When we do tha

I did not click sent one something quite important the other week. It was not a world-ending mistake, but it did mean that people who were

Because all of the magic in life rests on the other side of us, challenging again disappointment, being willing to be disappointed...

I wanted to share a wonderful / agonising little experience, which is a great example of how your brain lies to you and that maybe you

Don't try and lose yourself in the work so that you can come out the other side of it looking like you are part of the confidence solution.

Someone got up and wrote “non-judgemental”, and she crossed it out and simply stated, “That’s not possible. You’re a human.”