How many times have you caught yourself or noticed or acknowledged yourself paying for things in a restaurant you couldn't afford.

I wonder how much looking at big groups of people and claiming to know what they're thinking is a dopamine reward and helps us feel safe in

the circumstances around you can change, but if you are still having the same old thoughts (hello ingrained beliefs) you’ll still feel

ne of the ways that you can find a connection to some of these words is just to find some incremental, neutral thoughts that are more in the

When we stack up obligations, and we know full well that we give ourselves a terrible time when we get things wrong it feels dangerous

When we prioritise self-care, we give ourselves the space and time we need to recharge and refocus. This, in turn, helps us build

How to Champion a Greener Future without feeling helpless. It can be overwhelming, leading to a sense of anxiety that leaves us feeling.

It can feel very reassuring to band yourself in with the "good people" and all the mistakes and terribleness that happen out there

it is so important to be mindful of the thoughts we allow to occupy our minds, as these thoughts can profoundly impact our lives.

when we fixate on this idea of "solving" the problem that we have at the moment, we miss out on what is most of our lives because we're

If you have any sounds stuck in or unable to move forward towards your dreams or towards anything else in your life: work or with personal g

The difference between fat and health (and why it is important to know)

A common symptom of imposter syndrome is the inability to accept compliments.

To combat imposter syndrome, we must first address the root of the problem: our mindset. Undoubtedly you have seen the suggestion to “be mor

So if you don't spend time trying to work out what your boundaries are and what your sort of definition of that is, it can get really murky

Boundaries are a set of values about your life that you want. That's it. Well, this puts us in the space of trying to look at boundaries

The motivation to put others' needs before our own is motivated by the fear of potential rejection if we don't.

Surround yourself with people and media that promote body positivity and self-love. This will help to counteract the negative messages we of

the good news is that our brains can change, through a process known as neuroplasticity. It is the same way we have learnt everything, from

it's important to understand the connection between our brain and our physical bodies. Our thoughts and emotions directly impact our body