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@HEARDinLONDON #blog
HeardinLondon
Feb 3, 2023
Stop viewing exercise as a weightloss tool
I thought of exercise as a tool for weight loss in many ways, and I have put a lot of time and effort into thinking about how I can change t
HeardinLondon
Jan 31, 2023
What taking responsibility is not
The problem with reinforcing this pattern is that your brain begins to associate your needs being met with danger - because you keep attacki
HeardinLondon
Jan 30, 2023
Forgiving and remembering
Even though we know they're different concepts, I think we often conflate forgiveness with condoning, especially when we're feeling hurt.
HeardinLondon
Jan 29, 2023
How to not slam doors on yourself
There is a societal expectation to always be positive and suppress or ignore our negative emotions and this is often where forgiveness can
HeardinLondon
Jan 27, 2023
What am I making that mean?
What if we couldn't get things wrong? It’s quite a brain-breaking question, isn’t it? Because it seems so obvious and logical to us that the
HeardinLondon
Jan 25, 2023
Why "forgive and forget" is the original toxic positivity
It speaks about forgiveness like it's just a switch you can flick, and forgetting in this context is like an outright request to gaslight
HeardinLondon
Jan 24, 2023
Want to know the secret reason why it is important to get good at forgiving?
this is a problem because it is by being willing to make mistakes and get things wrong that we learn stuff. And if you're going to be mean
HeardinLondon
Jan 22, 2023
What does forgiveness even mean?
The problem with these loops is that they are exhausting, and they keep us stuck in the story long after the incident has occurred.
HeardinLondon
Jan 21, 2023
New Year's Possibilities
A slow of gentle New Year’s Resolutions you could make so it could feel like you have more ease in the time you do have.
HeardinLondon
Jan 21, 2023
Just feel your feelings, man
if you don't like how you feel, you can either place all of your well-being waiting for someone else to change and say sorry, or you can
HeardinLondon
Jan 15, 2023
For the apology which never arrives
It can be hard to move on when you feel someone has wronged you and they haven't acknowledged it or taken responsibility for their actions.
HeardinLondon
Jan 13, 2023
Spam Filter for Your Brain Episode 7
What if you couldn't get things wrong? That sounds like quite a brain-breaking question, doesn't it? Because it seems so obvious and logical
HeardinLondon
Jan 10, 2023
Why I try and mess up regularly
This year I am aiming to get more things wrong. Not deliberately sabotaging – but embracing that missing up is part of the process of tryin
HeardinLondon
Jan 9, 2023
Don’t believe everything you think
Sometimes when we find ourselves in a negative spiral or a tricky situation, it can be easy to get caught up in replaying the story over and
HeardinLondon
Jan 8, 2023
A story of the time my brain lied
I want to share a wonderful / agonising little experience which is a great example of how our brains lie as a reminder that maybe you should
HeardinLondon
Jan 6, 2023
Spam Filter for your Brain Episode 6
And I have a great big spoiler for you that you are already worthy. You are worthy just because you exist. You are the most glorious bundle
HeardinLondon
Dec 31, 2022
What if you could not get things wrong?
When it comes to making decisions, it can be hard to know what the right decision is. There are so many people offering you new junctions fo
HeardinLondon
Dec 30, 2022
Spam Filter for Your Brain Episode 5
What could you achieve in your life if you were willing to feel disappointed? But let's take a little step back. What does disappointment
HeardinLondon
Dec 28, 2022
Why Most New Year's Resolutions fail
Why getting your goals can feel so difficult sometimes, and what you can do about it
HeardinLondon
Dec 24, 2022
Five tips to make your New Year’s Resolutions inevitable
I would love to be able to support you to make 2023 a year to cement your dreams and lay the foundations for your future self.
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