When people speak about their experience of this, what people talk about was their anger, the frustration and the arrogance of the other

one of the things I found helpful when I was doing this work in regards to my body image, which is something that, as someone who's lived a

The work you do on yourself impacts all of your relationships, and the level of compassion or criticism we show ourselves ripples out.

When we say, “I feel fat”, quite often, what we mean is that we feel bloated or uncomfortable or lethargic or sleepy or lazy or tired or

We're taught and encouraged to cut people off, close our hearts, or walk away from someone. And I realised that a lot of the pain and suffer

You're smart; you see how people being excluded does all an injustice. And yet… You just can't seem to apply this stuff to yourself.

It also reinforces the harmful notion that our bodies are something to be controlled and manipulated rather than celebrated and respected.

I thought of exercise as a tool for weight loss in many ways, and I have put a lot of time and effort into thinking about how I can change t

The problem with reinforcing this pattern is that your brain begins to associate your needs being met with danger - because you keep attacki

Even though we know they're different concepts, I think we often conflate forgiveness with condoning, especially when we're feeling hurt.

There is a societal expectation to always be positive and suppress or ignore our negative emotions and this is often where forgiveness can

What if we couldn't get things wrong? It’s quite a brain-breaking question, isn’t it? Because it seems so obvious and logical to us that the

It speaks about forgiveness like it's just a switch you can flick, and forgetting in this context is like an outright request to gaslight

this is a problem because it is by being willing to make mistakes and get things wrong that we learn stuff. And if you're going to be mean

The problem with these loops is that they are exhausting, and they keep us stuck in the story long after the incident has occurred.

A slow of gentle New Year’s Resolutions you could make so it could feel like you have more ease in the time you do have.

if you don't like how you feel, you can either place all of your well-being waiting for someone else to change and say sorry, or you can

It can be hard to move on when you feel someone has wronged you and they haven't acknowledged it or taken responsibility for their actions.

What if you couldn't get things wrong? That sounds like quite a brain-breaking question, doesn't it? Because it seems so obvious and logical

This year I am aiming to get more things wrong. Not deliberately sabotaging – but embracing that missing up is part of the process of tryin