BLOG | HeardinLondon

@HEARDinLONDON #blog

Sep 28, 2023

This is a portrait of Robyn

Robyn is a clown and makes a conscious effort for her work to be in harmony with the environment and also to be a defender of it.

HeardinLondon

Sep 24, 2023

The guilt-free confidence quick fix…

SelfCareSchool.co.uk's Self Care Sundays Postcards: 24th September 2023 TLDR link page SelfCareSchool's Decisions course:...

HeardinLondon

Sep 22, 2023

How to unstuck (and avoid regret)

Our emotions are sensations in our own body which are processed by our brain, and they are ours and ours alone, and they come from the thoug

HeardinLondon

Sep 21, 2023

This is a portrait of Mica

When I asked Mica how she was, she grabbed my arm and said "Heartbroken. Let's show the world what that looks like".

Stand up for us: Why has it taken so long for comedians to have their #MeToo moment?

HeardinLondon

Sep 19, 2023

Stand up for us: Why has it taken so long for comedians to have their #MeToo moment?

This is the end result of a society which teaches that “boys will be boys” and asks, “What was she wearing?”.

HeardinLondon

Sep 17, 2023

Are you giving yourself what you need?…

SelfCareSchool.co.uk's Self Care Sundays Postcards: 17th September 2023 TLDR link page SelfCareSchool's Decisions course:...

Strengthen Your Decision-Making: Empower Yourself to Make Confident Choices

HeardinLondon

Sep 16, 2023

Strengthen Your Decision-Making: Empower Yourself to Make Confident Choices

next time a scenario presents itself to you, and you feel like you are spinning in indecision, maybe try asking yourself: If I knew I had my

When you don't want to (how to say no with confidence)

HeardinLondon

Sep 15, 2023

When you don't want to (how to say no with confidence)

We know that "no" should be a full and complete sentence. And yet, if we know this and we don't act on it because it's uncomfortable for us,

HeardinLondon

Sep 13, 2023

This is a portrait of Angela

Angela told me that she has been honing this look for several years now, mixing her life in London and her love of joy and connection in Lon

Coaching is like cleaning: you only notice what you've missed when someone else shows up

HeardinLondon

Sep 11, 2023

Coaching is like cleaning: you only notice what you've missed when someone else shows up

; sometimes, when we're too close to a situation, we can't see what is under our noses or areas that need attention. This is precisely like

HeardinLondon

Sep 10, 2023

Clearing out the emotional cobwebs 🕸️…

SelfCareSchool.co.uk's Self Care Sundays Postcards: 9th September 2023 TLDR link page SelfCareSchool's Decisions course:...

You probably have more choices than you think you do

HeardinLondon

Sep 9, 2023

You probably have more choices than you think you do

When we make decisions from a place of survival, we are focused on keeping our heads above water and getting through the day-to-day. We may

HeardinLondon

Sep 9, 2023

This is a portrait of Amy

I have worked on several community projects with Amy over the past couple of years and it has always been a real delight to know that she is

HeardinLondon

Sep 8, 2023

Because Happiness is not Enough

if all you had was happiness, it wouldn't feel very good because you wouldn't have anything to measure it against. You would have no idea of

What does people pleasing look like in your life?

HeardinLondon

Sep 3, 2023

What does people pleasing look like in your life?

the reality is that you don't have to identify as a people pleaser to still be behaving in a way which does not always have your best

HeardinLondon

Sep 3, 2023

More time and energy…

SelfCareSchool.co.uk's Self Care Sundays Postcards: 3rd September 2023 TLDR link page SelfCareSchool's People Pleasers course:...

How to make decisions when you do not know the next step

HeardinLondon

Sep 1, 2023

How to make decisions when you do not know the next step

find the smallest possible step that you can take, which moves you in the direction that gets you closer to your goal.

You know what is wrong with people pleasers?

HeardinLondon

Aug 27, 2023

You know what is wrong with people pleasers?

I know when I was spending all my time people pleasing, it was never enough. I never did enough nice things. I never felt safe in being li

Resourcing ourselves, so there is more to go around…

HeardinLondon

Aug 27, 2023

Resourcing ourselves, so there is more to go around…

SelfCareSchool.co.uk's Self Care Sundays Postcards: 27th August 2023 TLDR link page SelfCareSchool's People Pleasers course:...

Why you need to stop should-ing all over yourself - why fear and dreams don't mix

HeardinLondon

Aug 26, 2023

Why you need to stop should-ing all over yourself - why fear and dreams don't mix

, our journey towards self-improvement is plagued by self-judgement and old nonsense about all the times we have got it wrong in the past.