SelfCareSchool.co.uk's Self Care Sundays Postcards: 12th November 2023 TLDR link page How to Feel Good About Yourself...

Overwhelm is your brain's quickest and easiest way of keeping you safe. It is a little systematic shutdown to stop you from venturing

I have been thinking a lot about how common it is for us to disregard ourselves and belittle our emotions. Or some of them. The socially u

How often do you stop yourself from doing things because you are worried about getting it wrong? Which is perfectly normal. But not always..

We use the things that we have got through to be the markers of who we are, rather than really telling people how we are.

It was some time between lockdowns that I took some portraits in the studio with Lola and we belly laughed so much...

SelfCareSchool.co.uk's Self Care Sundays Postcards: 5th November 2023 TLDR link page How to Stop Feeling Exhausted The Whole Time...

When we think of failure as something to be avoided, inevitably, that is all we begin in focus on.

I think it is a good time to reintroduce myself. Hi, I’m Anna HeardinLondon. Most of you are probably here because I made you giggle on...

I have been enjoying creating visions of vintage circus with a futuristic twist with Midjourney. These troupes never existed,

SelfCareSchool.co.uk's Self Care Sundays Postcards: 29th October 2023 TLDR link page How to Stop Feeling Exhausted The Whole Time...

Spam Filter For Your Brain - Episode 48 I'm running a course in November on how to overcome overwork and overwhelm and I called it...

And you know how I know? Because you would not wish it on anyone else. But as soon as we indulge in it, we become the kind of people who

SelfCareSchool.co.uk's Self Care Sundays Postcards: 22nd October 2023 TLDR link page How to Stop Feeling Exhausted The Whole Time...

Spam Filter For Your Brain - Episode 47 I thought it was important to record an extra podcast today to address something that I've been...

When it comes to making changes to our habits and brain patterns, it can be easy to just focus on what we want to stop doing. When we do tha

A few weeks ago Wah Wah 45s asked me to come and do a photoshoot with a new signing of theirs, the brilliant Lawne in the lead up to the

SelfCareSchool.co.uk's Self Care Sundays Postcards: 14th October 2023 TLDR link page How to Stop Feeling Exhausted The Whole Time...

I did not click sent one something quite important the other week. It was not a world-ending mistake, but it did mean that people who were

Because all of the magic in life rests on the other side of us, challenging again disappointment, being willing to be disappointed...