I wanted to share a wonderful / agonising little experience, which is a great example of how your brain lies to you and that maybe you

Portrait photoshoot of Zach and Simon on what I decided was the last leg of their honeymoon. (They were just visiting)

SelfCareSchool.co.uk's Self Care Sundays Postcards: 8th October 2023 TLDR link page 1:1 Coaching slots available, email me How to Stop...

Don't try and lose yourself in the work so that you can come out the other side of it looking like you are part of the confidence solution.

Someone got up and wrote “non-judgemental”, and she crossed it out and simply stated, “That’s not possible. You’re a human.”

Going back through old photographs and I realised I hd not blogged about this glorious photoshoot creating portraits for Arielle.

SelfCareSchool.co.uk's Self Care Sundays Postcards: 1st October 2023 TLDR link page SelfCareSchool's Decisions course:...

I believe it is more helpful to think of confidence as something we build over time through a series of small victories and successes. And a

Hoping that some particular person, at any one time, will stop doing the things they're doing so my life can be easier. Or...

Robyn is a clown and makes a conscious effort for her work to be in harmony with the environment and also to be a defender of it.

SelfCareSchool.co.uk's Self Care Sundays Postcards: 24th September 2023 TLDR link page SelfCareSchool's Decisions course:...

Our emotions are sensations in our own body which are processed by our brain, and they are ours and ours alone, and they come from the thoug

When I asked Mica how she was, she grabbed my arm and said "Heartbroken. Let's show the world what that looks like".

This is the end result of a society which teaches that “boys will be boys” and asks, “What was she wearing?”.

SelfCareSchool.co.uk's Self Care Sundays Postcards: 17th September 2023 TLDR link page SelfCareSchool's Decisions course:...

next time a scenario presents itself to you, and you feel like you are spinning in indecision, maybe try asking yourself: If I knew I had my

We know that "no" should be a full and complete sentence. And yet, if we know this and we don't act on it because it's uncomfortable for us,

Angela told me that she has been honing this look for several years now, mixing her life in London and her love of joy and connection in Lon

; sometimes, when we're too close to a situation, we can't see what is under our noses or areas that need attention. This is precisely like

SelfCareSchool.co.uk's Self Care Sundays Postcards: 9th September 2023 TLDR link page SelfCareSchool's Decisions course:...