When we make decisions from a place of survival, we are focused on keeping our heads above water and getting through the day-to-day. We may

I have worked on several community projects with Amy over the past couple of years and it has always been a real delight to know that she is

if all you had was happiness, it wouldn't feel very good because you wouldn't have anything to measure it against. You would have no idea of

the reality is that you don't have to identify as a people pleaser to still be behaving in a way which does not always have your best

SelfCareSchool.co.uk's Self Care Sundays Postcards: 3rd September 2023 TLDR link page SelfCareSchool's People Pleasers course:...

find the smallest possible step that you can take, which moves you in the direction that gets you closer to your goal.

I know when I was spending all my time people pleasing, it was never enough. I never did enough nice things. I never felt safe in being li

SelfCareSchool.co.uk's Self Care Sundays Postcards: 27th August 2023 TLDR link page SelfCareSchool's People Pleasers course:...

, our journey towards self-improvement is plagued by self-judgement and old nonsense about all the times we have got it wrong in the past.

I love pregnancy photoshoots where people are just completely comfortable in their skin and showing up as their full selves. This shoot wit

people pleasing that we are socialised into, which is one of the main causes of people not speaking up against oppression.

a pervasive culture of people-pleasing, one which often silences critical voices in the face of oppression. But it's high time we consider:

All the circus schools were shut and we were allowed outside to exercise, and she asked me to take some dancing portrait photographs of her

SelfCareSchool.co.uk's Self Care Sundays Postcards: 20th August 2023 TLDR link page Free workshop: How to support people without burning...

What people get out of my courses is the possibility that maybe we could take some of the pressure off right now so that we're not always lo

When you equate thinness with morality and conflate thinness with health, the result is that people who do not fit into socially acceptable

SelfCareSchool.co.uk's Self Care Sundays Postcards: 13th August 2023 TLDR link page Free workshop: How to support people without burning...

I met Adriana in Italy and they were modelled in soft and floaty fabric and I quickly got to the heart of it that she was a hip-hop chick at

Creating hypercritical views of yourself is a natural result of a society which constantly reminds us that our value is our attractiveness.

the emotional roller coaster gets too much when all of those high-volume emotions feel like there are too many in one place at one time.