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You Can't Hustle Your Way to Eternal Happiness (why burnout is not the prize)

Jul 27, 2023

You Can't Hustle Your Way to Eternal Happiness (why burnout is not the prize)

It seems like only a few years ago, the word “hustle” seemed to show dedication, resilience and strength in character. But somewhere along t

HeardinLondon

Jul 26, 2023

This is Wells-Next-The-Sea

This is Wells-Next-The-Sea. A beautiful Sunday of sea, sand, seals and rainbows. My friends are amazing. What a road trip.

HeardinLondon

Jul 23, 2023

How to Make Space for Others

SelfCareSchool.co.uk's Self Care Sundays Postcards: 23rd July 2023 TLDR link page

What do you really want? (how to communicate your needs without undermining yourself)

HeardinLondon

Jul 22, 2023

What do you really want? (how to communicate your needs without undermining yourself)

Sometimes criticising ourselves can be a habit rather than a conscious choice, and I have found it is useful to create disruptors to pattern

HeardinLondon

Jul 21, 2023

How to stop chasing happiness

life is that it involves a full load of different emotions. There is fear, anger, disappointment, confusion, excitement, apathy, joy

HeardinLondon

Jul 18, 2023

Body Image and Mindfulness

We are told that we need to constantly monitor what we eat, how much we exercise, and how our bodies look. All of which often includes...

HeardinLondon

Jul 18, 2023

This is a portrait of Christine

During the photoshoot, Christine and I spoke about confidence and the importance of showing up for yourself, especially as she is finally be

HeardinLondon

Jul 15, 2023

How to Get Your Needs Met

Self Care Sundays Postcards: 16th July 2023: TLDR link page, Blogs, resources and self-care tips.

HeardinLondon

Jul 15, 2023

This is a portrait of Anoki

I met this human and we talked about the project I run, about androgyny, about the love of water and of being able to find peace.

What to do when you cannot decide what to do

HeardinLondon

Jul 14, 2023

What to do when you cannot decide what to do

The reason why we make things really complicated is because we think that there's a right decision and a wrong decision.

HeardinLondon

Jul 12, 2023

When it is time to say goodbye

Saying goodbye is hard. But in the words of an author who is beloved to me, Cheryl Strayed “Sometimes you need to be willing to break...

HeardinLondon

Jul 8, 2023

Deciding to care is self care

We can no longer pretend we do not know that the way we speak about our bodies does not impact others, the way we treat ourselves, and the w

HeardinLondon

Jul 7, 2023

For the ones who feel too much

We often perceive our feelings as overwhelming, too intense or loud, so much so that we expend a lot of energy trying to escape from them.

HeardinLondon

Jul 5, 2023

Solstice at Stonehenge

A magical morning for summer solstice. The last time I touched the stones I was old enough to be plonked on one and sat whilst

How to Look After Yourself When You're Busy: Self-Care Tips for a Busy Lifestyle

HeardinLondon

Jul 1, 2023

How to Look After Yourself When You're Busy: Self-Care Tips for a Busy Lifestyle

It can be exhausting trying to take jigsaw together life, work, health, family and the cost of living, And this can be this underlying back

HeardinLondon

Jun 30, 2023

What to do when you feel overwhelmed

We've all experienced feeling overwhelmed and having a never-ending to-do list. If you don't want this to be your narrative forever, perhaps

How much emotional baggage are you willing to unpack?

HeardinLondon

Jun 28, 2023

How much emotional baggage are you willing to unpack?

By calling it “emotional baggage”, we immediately label the emotions as heavy, inconvenient, cumbersome, and something to be manoeuvred.

The discomfort of other people’s opinions

HeardinLondon

Jun 23, 2023

The discomfort of other people’s opinions

have you ever stopped to think about why you look for external validation? It's easy to fall into this trap, especially when we're feeling

HeardinLondon

Jun 19, 2023

Connection in Relationships

Connection is vital to happiness and fulfilment, it's not always that easy to connect with others, especially when we feel disconnected

Moulin Jaune - Slava's garden of delights

HeardinLondon

Jun 18, 2023

Moulin Jaune - Slava's garden of delights

A trip through Moulin Jaune, Slava Polunin's of Slava's Snow Snow fame and his incredible garden just outside Paris.