With AI with each iteration, it gets more white, more Eurocentric features, younger, thinner, more flawless skin, her clothes begin falling

for those of us who value empathy, who centre social justice and who have wide-open-hearted care for people - this can pose a problem.

SelfCareSchool.co.uk's Self Care Sundays Postcards: 6th August 2023 TLDR link page

It was such an honour to do a pregnancy photoshoot with Sophie a few months ago, and we spoke about the possibility of a newborn session whe

It's a common misconception that reaching our goals will automatically lead to happiness™️ and fulfilment. The truth is, accomplishing what

Here's something I've noticed that we do that isn't all that useful, and that is to believe that our inner critic, your self-criticism, the

SelfCareSchool.co.uk's Self Care Sundays Postcards: 30th July 2023 TLDR link page New course: ASK FOR WHAT YOU WANT (without feeling...

We are taught to believe that if we don't have needs and make ourselves as small and unburdensome as possible, there is a chance we can

Is there any space in there for you to be able to just anchor onto one little thought of "this is me experiencing life"

It seems like only a few years ago, the word “hustle” seemed to show dedication, resilience and strength in character. But somewhere along t

This is Wells-Next-The-Sea. A beautiful Sunday of sea, sand, seals and rainbows. My friends are amazing. What a road trip.

SelfCareSchool.co.uk's Self Care Sundays Postcards: 23rd July 2023 TLDR link page

Sometimes criticising ourselves can be a habit rather than a conscious choice, and I have found it is useful to create disruptors to pattern

life is that it involves a full load of different emotions. There is fear, anger, disappointment, confusion, excitement, apathy, joy

We are told that we need to constantly monitor what we eat, how much we exercise, and how our bodies look. All of which often includes...

During the photoshoot, Christine and I spoke about confidence and the importance of showing up for yourself, especially as she is finally be

Self Care Sundays Postcards: 16th July 2023: TLDR link page, Blogs, resources and self-care tips.

I met this human and we talked about the project I run, about androgyny, about the love of water and of being able to find peace.

The reason why we make things really complicated is because we think that there's a right decision and a wrong decision.

Saying goodbye is hard. But in the words of an author who is beloved to me, Cheryl Strayed “Sometimes you need to be willing to break...