Back in the summer of 2023, I gathered friends and family in the studio to share food, laughter and to capture the ones I love in the...

Just because no one rescued the fat girls in the movies, that doesn't mean you can't rescue yourself.   Pleasure and intimacy and...

Spam Filter For Your Brain - Episode 103 I think most of us would comfortably try and avoid failure at all costs. It's a very normal,...

Spam Filter For Your Brain- Episode 102 I'm not a fan of the phrase guilty pleasures, and you might be unsurprised to learn that, or it...

Back in the summer of 2023, friends, family, activists and agitators gathered to celebrate Black love, community and consciousness. To...

There is a really pervasive narrative I've been hearing a lot since the beginning of the pandemic: that a lot of people are very...

I love, love, love it when people come into the stdio all nonchalant and like they don't really mind if they are there or not and then I...

Spam Filter For Your Brain - Episode 101 I think all of us have probably been in this situation where we can look at the behaviour of...

Uncertainty will draw you in like a black hole Uncertainty sucks.  Yet life is full of it.  So, what do we do with those big questions? ...

Spam Filter For Your Brain - Episode 100 So wildly for me: this is episode 100 of the podcast, which is hilarious considering how...

Spam Filter For Your Brain - Episode 99 I'm recording a little podcast about how to rest when you need to get the work done and you need...

Who are you when no one is watching?   This year, grief ripped me away from myself. And even in the most bleak moments, I knew it was...

Spam Filter For Your Brain - Episode 98 So, want to know my magic little time-creating tip for the week? I promise it's a complete...

Spam Filter For Your Brain - Episode 97 This week I wanted to talk a little bit about comparison. Every so often on a coaching call, I...

In a world where we constantly juggle way too many responsibilities and obligations, finding a balance between work and rest can be...

Spam Filter For Your Brain - Episode 96 This week I wanted to talk about that fun issue of dealing with other people's emotions. When...

You’ll find that people with strong boundaries don’t feel the need to explain themselves an awful lot – because they are rarely looking for

Spam Filter For Your Brain - Episode 95 Something that I feel quite strongly about in all of my years of activism work, going on...

Playing with light, angles and strength with circus artists is always a pleasure, and sometimes you get shots which make us squesal with...

Getting to recreate moments from pregnancy photoshoots with new parents and their little humans is a really joyful pot of creativity and...