Spam Filter For Your Brain - Episode 94 I want to invite you to get really suspicious of anyone who tells you that they've got the...

Niketa is the founder of Why Care, an organisation that exists to increase the number of stable loving homes for vulnerable children....

Spam Filter For Your Brain - Episode 93 I wanted to pose a question about where self-sabotage might be exhausting you. You might think...

The joy of having family come to visit and have a photoshoot in your new home, I was elated to spend the day creating and gossiping with...

Spam Filter For Your Brain - Episode 92 This is something that I find myself telling people on coaching calls and in...

Spam Filter For Your Brain - Episode 91 When I was doing my coaching training, the person who devised all the courses and curriculum used...

Spam Filter For Your Brain - Episode 90 Something that I hear quite a lot from people, is the phrase, "They really hurt me." or "They did...

In my moments of ultimate sadness the story  often leads back to the headline: “No one has ever chosen me”. It punches right to my solar...

I met this brilliant human on a course I was doing. She slid into my DMs and said something along the lines of "I see you've printed...

Uncertainty sucks.  Yet life is full of it.  So, what do we do with those big questions?  I’m talking the kind of “What if I am not good eno

Spam Filter For Your Brain - Episode 89 It's one of the things I hear a lot when people tell me of a difficulty that they're trying to...

I know it's not fashionable for a coach to say, but I don't think you are broken. But I do think it's worth looking into. Why so many of...

Spam Filter For Your Brain - Episode 88 Something I hear a lot when I talk about www.SelfCareSchool.co.uk when I talk about what I do...

Spam Filter For Your Brain - Episode 87 Quite often when I'm talking to people about feeling their emotions, I have conversations with...

I have been thinking a lot about friends during this period of transition and this is a Janey appreciation post. I have always been...

Spam Filter For Your Brain - Episode 86 What do you think makes you happy? If someone asks you what happiness is for you. You might say...

I love being asked to mark major life changes. Amongst many other things, this shoot was to celebrate the publication of Hil's book....

I love taking photographic portraits in the wilds as it feels like you capture the essence of who someone is. Georgia messaged me after...

I've had the pleasure of taking a few photoshoots with Denise and this was a time to invite them to bring their guitar and be themselves....

We all have these well-known numbing out techniques which we know are bad for us, like drinking and smoking and doom-scrolling, but I think