Spam Filter For Your Brain - Episode 85 Where do you try and intellectualise your emotions so that you don't have to feel them? I think...

I'm trying to pay more attention. To the seasons. To nature. To myself. Nature always teaches me.  It guides me home to myself whenever I...

Spam Filter For Your Brain - Episode 84 A problem that I've noticed for lots of people is that when we have an emotion that we don't...

Spam Filter For Your Brain - Episode 83 This podcast is for those bleaker days when it feels like everything's falling apart and you're...

Apart from when you’re not - perfectionism is not going to be on your side   There is such hype around trying to rise above the crowd that

Spam Filter For Your Brain - Episode 82 How often have you heard someone say, I'd never say that to somebody else, or I'd never speak...

Spam Filter For Your Brain - Episode 81 I want to talk a little bit about face filters and Instagram and all of the AI technology that we...

Spam Filter For Your Brain - Episode 80 Do you have places in your life where your brain just keeps talking you out of taking action? It...

And how we can use photoshoots to reclaim our body image. As an empowerment photographer, I understand the fears and insecurities which...

Spam Filter For Your Brain - Episode 79 Something that I wish that we were all taught a lot younger than I ever found it out was the idea...

Spam Filter For Your Brain - Episode 78 How do you stop it all spinning when it all feels a little bit too much? I think most of us have...

In self-development there are quick wins, there are life transformations and there is the bit in the middle. And this is where most people g

The ocean never rejects me. It never runs away and says there is too much of me (or if it does, it returns in the next breath). It never...

Spam Filter For Your Brain - Episode 77 Here with the brain-breaking news that you can't make other people love you. Just really...

Insomnia can be a relentless beast, but I discovered some unexpected things which helped me

Spam Filter For Your Brain - Episode 76 I think a lot of us can hear phrases like "mindset is key" and immediately turn out, turn up the...

People pleasing is something you were taught, and maybe that not 100% bad

I think the majority of people who grew up in England find people pleasing particularly difficult as we have so many unwritten rules about w

London, I have loved you. But it's time to go. I'd like to say it's a beautiful a uncoupling, but it feels more like you rejected me, and...

Spam Filter for Your Brain - Episode 75 You might think that this isn't something that you say to yourself that often anymore, or it...