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Apr 7

Pedicures are not self care

you might LOVE a pedicure. Dream of a pedicure. Feel like you deserve a treat and that treat is selfcare. But did you notice what just

HeardinLondon

Apr 5

When things should have been different

Spam Filter For Your Brain - Episode 71 I've been thinking a lot about the hopes that we have for the future and the way that we think...

HeardinLondon

Mar 29

Tough Relationship Questions

Spam Filter For Your Brain - Episode 70 Back this week with some of what my best mate tends to call "pokey little questions" for you to...

HeardinLondon

Mar 24

5 steps to earn your own trust

how do you earn your own trust? Well, like a lot of things in life, it is a skill we can learn and the more the we practise it, the more it

Unlocking Potential: The Power of "I Am Learning To..."

HeardinLondon

Mar 23

Unlocking Potential: The Power of "I Am Learning To..."

The Transformative Power of "I Am Learning To..." 1. Fosters a Growth Mindset The phrase "I am learning to..." encourages a growth mindset

HeardinLondon

Mar 22

A sense of belonging

Spam Filter For Your Brain - Episode 69 What kind of emotions in your life make you feel like you belong? It's probably not a question...

HeardinLondon

Mar 21

Your friends are your value mirrors

From here, we can quite quickly deduce your values list: the barometer of what is important in your life and to your soul.

Navigating Hurtful Remarks (without getting all defensive)

HeardinLondon

Mar 15

Navigating Hurtful Remarks (without getting all defensive)

Spam Filter For Your Brain - Episode 68 I haven't done an awful lot of podcasts about how this stuff applies to my life, and you probably...

I might be completely wrong. And so might you

HeardinLondon

Mar 8

I might be completely wrong. And so might you

Spam Filter For Your Brain - Episode 67 I wanted to record a podcast which specifically let you know that I don't think that I'm right....

HeardinLondon

Mar 1

Why Toxic Positivity Doesn't Work

But what I have really noticed is that when we tell ourselves that we don't know the way through or we don't know how to do something or we'

HeardinLondon

Feb 23

Being in a hurry and Avoidance Mode

Spam Filter For Your Brain - Episode 65 I wanted to talk a little bit today about why we get in a rush and why we try and dash through...

"I need this to work" and other scarcity classics

HeardinLondon

Feb 18

"I need this to work" and other scarcity classics

The truth is, I often battle against the thought, “I REALLY NEED this to work" I believe in it 100% I know it is transformative. I know the

HeardinLondon

Feb 16

When you are willing to feel rejected

What would your life look like if you were willing to feel rejected? What would your life look like if you were willing to ask for the thing

HeardinLondon

Feb 11

Being Misunderstood Sucks

I have always been interested in my response to being misunderstood. Because it pushes all of my buttons. On the surface, I t

HeardinLondon

Feb 9

Self Love and Relationships

Spam Filter For Your Brain - Episode 63 How have you been treating yourself lately? Have you been speaking to yourself? How have you been...

Embracing Authenticity: You Don't Have to Fake Positivity to Train Your Brain

HeardinLondon

Feb 3

Embracing Authenticity: You Don't Have to Fake Positivity to Train Your Brain

Many self-help gurus often preach the importance of positivity, leading us to believe that we must always “think positive” to train our brai

Your brain is only interested in keeping you safe - and that does not include emotional safety

HeardinLondon

Jan 31

Your brain is only interested in keeping you safe - and that does not include emotional safety

Emotional safety is not as important as knowing when to run away from a tiger. And safe, often not taking any risks... like trying to do...

HeardinLondon

Jan 29

Portrait Photoshoot of Dennika

I love it when people write their own words to share. It gives you a better idea of what a portrait photoshoot could be like for you:

Why Disappointment is not the End of the World

HeardinLondon

Jan 26

Why Disappointment is not the End of the World

Spam Filter For Your Brain - Episode 61 This week I wanted to talk a little bit about why disappointment is not the end of the world....

Self-Care in Solitude: Looking After Yourself When No One’s Watching

HeardinLondon

Jan 25

Self-Care in Solitude: Looking After Yourself When No One’s Watching

It's easy to perform self-care when we are documenting it for social media or our mates are holding us accountable, but when you are on your