Spam Filter For Your Brain - Episode 74 Confidence can be this mysterious little smoky thing that's quite hard to grasp, that everybody...

It is amusing to do a photoshoot for a team you know you will not be able to talk about or share on social media for fear of being...

Some of the most pervasive thought errors I have found people bring to coaching sessions also happen to be ones they believe are unique to t

Why habit change is hard and what we can do about it. It's natural for us to want to change certain habits in our lives. Whether it's to...

Spam Filter For Your Brain - Episode 73 What is the next smallest step? What is the tiniest thing that you can do that is going to move...

When two of my favourite humans got together to create what I now know is another one of my favourite humans, I was elated. The...

Reading this may result in the uncontrollable urge to exhale and emerge as more yourself.

Spam Filter For Your Brain - Episode 72 I know so many people who are struggling to make ends meet at the moment and struggling with the...

In a world which often prioritises external appearances and emphasises the value of people socialised as women is mostly based on their...

you might LOVE a pedicure.  Dream of a pedicure.  Feel like you deserve a treat and that treat is selfcare.   But did you notice what just

Spam Filter For Your Brain - Episode 71 I've been thinking a lot about the hopes that we have for the future and the way that we think...

Spam Filter For Your Brain - Episode 70 Back this week with some of what my best mate tends to call "pokey little questions" for you to...

how do you earn your own trust?  Well, like a lot of things in life, it is a skill we can learn and the more the we practise it, the more it

The Transformative Power of "I Am Learning To..." 1. Fosters a Growth Mindset The phrase "I am learning to..." encourages a growth mindset

Spam Filter For Your Brain - Episode 69 What kind of emotions in your life make you feel like you belong? It's probably not a question...

From here, we can quite quickly deduce your values list: the barometer of what is important in your life and to your soul.

Spam Filter For Your Brain - Episode 68 I haven't done an awful lot of podcasts about how this stuff applies to my life, and you probably...

Spam Filter For Your Brain - Episode 67 I wanted to record a podcast which specifically let you know that I don't think that I'm right....

But what I have really noticed is that when we tell ourselves that we don't know the way through or we don't know how to do something or we'

Spam Filter For Your Brain - Episode 65 I wanted to talk a little bit today about why we get in a rush and why we try and dash through...