"I need this to work" and other scarcity classics
The truth is, I often battle against the thought, “I REALLY NEED this to work" I believe in it 100% I know it is transformative. I know the
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@HEARDinLONDON #blog
HeardinLondon
Feb 16
When you are willing to feel rejected
What would your life look like if you were willing to feel rejected? What would your life look like if you were willing to ask for the thing
HeardinLondon
Feb 11
Being Misunderstood Sucks
I have always been interested in my response to being misunderstood. Because it pushes all of my buttons. On the surface, I t
HeardinLondon
Feb 9
Self Love and Relationships
Spam Filter For Your Brain - Episode 63 How have you been treating yourself lately? Have you been speaking to yourself? How have you been...
HeardinLondon
Feb 3
Embracing Authenticity: You Don't Have to Fake Positivity to Train Your Brain
Many self-help gurus often preach the importance of positivity, leading us to believe that we must always “think positive” to train our brai
HeardinLondon
Jan 31
Your brain is only interested in keeping you safe - and that does not include emotional safety
Emotional safety is not as important as knowing when to run away from a tiger. And safe, often not taking any risks... like trying to do...
HeardinLondon
Jan 29
Portrait Photoshoot of Dennika
I love it when people write their own words to share. It gives you a better idea of what a portrait photoshoot could be like for you:
HeardinLondon
Jan 26
Why Disappointment is not the End of the World
Spam Filter For Your Brain - Episode 61 This week I wanted to talk a little bit about why disappointment is not the end of the world....
HeardinLondon
Jan 25
Self-Care in Solitude: Looking After Yourself When No One’s Watching
It's easy to perform self-care when we are documenting it for social media or our mates are holding us accountable, but when you are on your
HeardinLondon
Jan 25
4 Body Image Truths…
SelfCareSchool.co.uk's Self Care Sundays Postcards: 14th January 2024 TLDR link page New website www.SelfCareSchool.co.uk...
HeardinLondon
Jan 25
Being in a hurry and avoidance mode
Spam Filter For Your Brain - Episode 65 I wanted to talk a little bit today about why we get in a rush and why we try and dash through...
HeardinLondon
Jan 23
This is a portrait of Tamzen
Back in between lockdowns, I did a photoshoot with circus artist Tamzen; in between injuries, trying to work out what the next move was with
HeardinLondon
Jan 20
How to make habit change less boring
When it comes to making changes to our habits and patterns, it's essential to understand the brain is wired to seek pleasure and avoid pain.
HeardinLondon
Jan 19
Our brains are evidence collectors: Confirmation bias and body image
It comes down to this basic thing. Our brains are evidence collectors. Our brains look for the thing that we are telling them to be true, an
HeardinLondon
Jan 18
Controlling other people (and other myths)
When it comes to understanding and managing our own emotions, it's important to recognise we can't control other people's behaviour.
HeardinLondon
Jan 17
Family Portraits
When one of my dearest asked me to do a photoshoot for her Dad's birthday as a celebration of him there is no way I could say no. There was
HeardinLondon
Jan 14
4 Body Image Truths
Our body image is bombarded with messages that our anatomies need to be different in order for us to achieve love, or harmony or be peaceful
HeardinLondon
Jan 13
The impossible pressure of finding joy
The more time I have spent deconstructing societal standards and expectations of joy the more I am able to access my own.
HeardinLondon
Jan 12
How to Gain Confidence and Achieve Big Goals
Spam Filter For Your Brain - Episode 59 Confidence is a funny old beast, isn't it? It's something that, for some reason, I think we've...
HeardinLondon
Jan 10
The lies we tell about body image
There comes a time when “I would never speak to someone else like that” just does not cut it any more, and frankly, you have to make a decis
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