The truth is, I often battle against the thought, “I REALLY NEED this to work" I believe in it 100% I know it is transformative.  I know the

What would your life look like if you were willing to feel rejected? What would your life look like if you were willing to ask for the thing

I have always been interested in my response to being misunderstood.  Because it pushes all of my buttons.  On the surface, I t

Spam Filter For Your Brain - Episode 63 How have you been treating yourself lately? Have you been speaking to yourself? How have you been...

Many self-help gurus often preach the importance of positivity, leading us to believe that we must always “think positive” to train our brai

Emotional safety is not as important as knowing when to run away from a tiger. And safe, often not taking any risks... like trying to do...

I love it when people write their own words to share. It gives you a better idea of what a portrait photoshoot could be like for you:

Spam Filter For Your Brain - Episode 61 This week I wanted to talk a little bit about why disappointment is not the end of the world....

It's easy to perform self-care when we are documenting it for social media or our mates are holding us accountable, but when you are on your

SelfCareSchool.co.uk's Self Care Sundays Postcards: 14th January 2024 TLDR link page New website www.SelfCareSchool.co.uk...

Spam Filter For Your Brain - Episode 65 I wanted to talk a little bit today about why we get in a rush and why we try and dash through...

Back in between lockdowns, I did a photoshoot with circus artist Tamzen; in between injuries, trying to work out what the next move was with

When it comes to making changes to our habits and patterns, it's essential to understand the brain is wired to seek pleasure and avoid pain.

It comes down to this basic thing. Our brains are evidence collectors. Our brains look for the thing that we are telling them to be true, an

When it comes to understanding and managing our own emotions, it's important to recognise we can't control other people's behaviour.

When one of my dearest asked me to do a photoshoot for her Dad's birthday as a celebration of him there is no way I could say no. There was

Our body image is bombarded with messages that our anatomies need to be different in order for us to achieve love, or harmony or be peaceful

The more time I have spent deconstructing societal standards and expectations of joy the more I am able to access my own.

Spam Filter For Your Brain - Episode 59 Confidence is a funny old beast, isn't it? It's something that, for some reason, I think we've...

There comes a time when “I would never speak to someone else like that” just does not cut it any more, and frankly, you have to make a decis