Whilst I used to have an awareness that numbing out was not a great idea, no one ever really explained why. We kind of know that we are...

The art of AI One of the first things I got excited about creating in #AI was dresses made of books.⁠ ⁠ I have always loved creative...

SelfCareSchool.co.uk's Self Care Sundays Postcards: 3rd December 2023 TLDR link page Big Dreams (without the hustle)...

Spam Filter For Your Brain - Episode 53 We're quite often told that we shouldn't try and put our energy and our efforts into trying to...

Making decisions, feeling stuck in a rut can be a frustrating and disheartening experience and a really common one for so many of us.

Seeing strong women, femmes, non-binary humans and feats of strength, encouragement, skill and laughter all in one room is always a joy to b

SelfCareSchool.co.uk's Self Care Sundays Postcards: 26th November 2023 TLDR link page Big Dreams (without the hustle)...

Capitalism has taught us the false narrative that our worth in this world is tied to what we put out and do in it. We are made to believe th

Spam Filter For Your Brain - Episode 52 So, around about twelve months ago, I finally came to the conclusion that I needed to start a...

Many of us weave a good chunk of perfectionism into the idea of habit change, and there is a strong narrative that if we don't get things

So many of us are socialised to believe that the way we earn love - the way we earn safety, is by putting everyone else before us.

Maria and I met in the park and we walked in nature for a portrait shoot which captured her outdoors spirit as Autumn was beginning to touch

SelfCareSchool.co.uk's Self Care Sundays Postcards: 19th November 2023 TLDR link page Big Dreams (without the hustle)...

Spam Filter For Your Brain - Episode 51 I've been noticing a lot lately how we define ourselves by how much we do. And alongside this,...

Spam Filter for Your Brain - Episode 5 What could you achieve in your life if you were willing to feel disappointed? But let's take a...

Spam Filter for Your Brain - Episode 6 This should have been podcast number one, but it's here, and it's here in the right place, and...

Spam Filter for Your Brain - Episode 7 Hey, I've got a question for you. This question could change your whole life. It's a powerful...

And it isn't a sort of tip of your tongue. Oh, I should know that. It's a vital piece of information. I lose my cognition and the ability to

Jo is an incredible singer who came to the studio with the most dazzling array of glamorous dresses. It is always a joy to photograph an ar

Starting small allows you to build momentum, and as you begin to see progress, it gives you the motivation and confidence to take on bigger