how many times in a group photograph you hide behind somebody else because in your own words, "you're feeling 'a bit fat'". How many times

Moving house last year was tough. I own too much stuff. And I've treated the task of sifting through the collections of my Mum and my...

I'm trying to pay more attention. To the seasons. To nature. To myself. Nature always teaches me.  It guides me home to myself whenever I...

The ocean never rejects me. It never runs away and says there is too much of me (or if it does, it returns in the next breath). It never...

There comes a time when “I would never speak to someone else like that” just does not cut it any more, and frankly, you have to make a decis

Surround yourself with people and media that promote body positivity and self-love. This will help to counteract the negative messages we of

How can you make your body feel more at home? What kind of things do you think someone who does feel like their body is an ally would be say

It also reinforces the harmful notion that our bodies are something to be controlled and manipulated rather than celebrated and respected.

Quick body image hack for you: Ask yourself these questions: - What does my expression say? - What would people understand from my eyes?...

This shot was in the middle of a moment of real raw vulnerability which was spliced with full character, after encouraging her to look in...

Top ten tips how to look amazing, authentic and confident in photographs

She got into a fight this morning She does most mornings. Her belly says it’s hungry and she tries to devise a new way to stifle the noise