Finding Balance: How to Work When Your Body Craves Rest
In a world where we constantly juggle way too many responsibilities and obligations, finding a balance between work and rest can be...
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@HEARDinLONDON #blog
HeardinLondon
Jul 5
Using Nature as Guide
I'm trying to pay more attention. To the seasons. To nature. To myself. Nature always teaches me. It guides me home to myself whenever I...
HeardinLondon
May 31
Why photoshoots are important for personal empowerment
And how we can use photoshoots to reclaim our body image. As an empowerment photographer, I understand the fears and insecurities which...
HeardinLondon
May 18
Nature Does Not Reject Me: How to Thrive and Carve Space for Yourself in a World Not Designed for Larger Bodies
The ocean never rejects me. It never runs away and says there is too much of me (or if it does, it returns in the next breath). It never...
HeardinLondon
Jan 19
Our brains are evidence collectors: Confirmation bias and body image
It comes down to this basic thing. Our brains are evidence collectors. Our brains look for the thing that we are telling them to be true, an
HeardinLondon
Jan 10
The lies we tell about body image
There comes a time when “I would never speak to someone else like that” just does not cut it any more, and frankly, you have to make a decis
HeardinLondon
Apr 18, 2023
Why You Struggle to Apply Your Body Politics to Your Own Body Image
Surround yourself with people and media that promote body positivity and self-love. This will help to counteract the negative messages we of
HeardinLondon
Feb 24, 2023
How to be a body ally
How can you make your body feel more at home? What kind of things do you think someone who does feel like their body is an ally would be say
HeardinLondon
Feb 5, 2023
Dissecting Food Morality: The Thin Line Between Diet Culture and Oppression
It also reinforces the harmful notion that our bodies are something to be controlled and manipulated rather than celebrated and respected.
HeardinLondon
Dec 18, 2022
Food and Festivities
The holiday season is often associated with overindulgence, whether in food, alcohol, or consumerism. For many people, this time of year can
HeardinLondon
Mar 4, 2022
Is zoom breaking your brain?
I am sure a lot of is due to old coping mechanisms being freshly presented as defence techniques, and there are a lot of anxieties about go
HeardinLondon
Sep 13, 2021
Body Image Hack
Quick body image hack for you: Ask yourself these questions: - What does my expression say? - What would people understand from my eyes?...
HeardinLondon
Jul 13, 2021
Natascha
This shot was in the middle of a moment of real raw vulnerability which was spliced with full character, after encouraging her to look in...
HeardinLondon
Mar 10, 2021
10 years later.
My Mum’s death taught me something which would change the course of my whole life.
HEARDinLONDON
Oct 19, 2013
Eating my words
She got into a fight this morning
She does most mornings. Her belly says it’s hungry and she tries to devise a new way to stifle the noise
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