Just because no one rescued the fat girls in the movies, that doesn't mean you can't rescue yourself.   Pleasure and intimacy and...

There is a really pervasive narrative I've been hearing a lot since the beginning of the pandemic: that a lot of people are very...

In a world where we constantly juggle way too many responsibilities and obligations, finding a balance between work and rest can be...

I'm trying to pay more attention. To the seasons. To nature. To myself. Nature always teaches me.  It guides me home to myself whenever I...

And how we can use photoshoots to reclaim our body image. As an empowerment photographer, I understand the fears and insecurities which...

The ocean never rejects me. It never runs away and says there is too much of me (or if it does, it returns in the next breath). It never...

It comes down to this basic thing. Our brains are evidence collectors. Our brains look for the thing that we are telling them to be true, an

There comes a time when “I would never speak to someone else like that” just does not cut it any more, and frankly, you have to make a decis

Surround yourself with people and media that promote body positivity and self-love. This will help to counteract the negative messages we of

How can you make your body feel more at home? What kind of things do you think someone who does feel like their body is an ally would be say

It also reinforces the harmful notion that our bodies are something to be controlled and manipulated rather than celebrated and respected.

The holiday season is often associated with overindulgence, whether in food, alcohol, or consumerism. For many people, this time of year can

I am sure a lot of is due to old coping mechanisms being freshly presented as defence techniques, and there are a lot of anxieties about go

Quick body image hack for you: Ask yourself these questions: - What does my expression say? - What would people understand from my eyes?...

This shot was in the middle of a moment of real raw vulnerability which was spliced with full character, after encouraging her to look in...

My Mum’s death taught me something which would change the course of my whole life.

She got into a fight this morning She does most mornings. Her belly says it’s hungry and she tries to devise a new way to stifle the noise