I'm trying to pay more attention. To the seasons. To nature. To myself. Nature always teaches me.  It guides me home to myself whenever I...

The ocean never rejects me. It never runs away and says there is too much of me (or if it does, it returns in the next breath). It never...

Surround yourself with people and media that promote body positivity and self-love. This will help to counteract the negative messages we of

It also reinforces the harmful notion that our bodies are something to be controlled and manipulated rather than celebrated and respected.

Top ten tips how to look amazing, authentic and confident in photographs

She got into a fight this morning She does most mornings. Her belly says it’s hungry and she tries to devise a new way to stifle the noise