How to make habit change less boring
When it comes to making changes to our habits and patterns, it's essential to understand the brain is wired to seek pleasure and avoid pain.
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HeardinLondon
Nov 21, 2023
Habit change, perfectionism and learning to feel familiar with your emotions
Many of us weave a good chunk of perfectionism into the idea of habit change, and there is a strong narrative that if we don't get things
HeardinLondon
Nov 15, 2023
Don’t know where to start with goal setting?
Starting small allows you to build momentum, and as you begin to see progress, it gives you the motivation and confidence to take on bigger
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