change | HEARDinLONDON

Jan 20

How to make habit change less boring

When it comes to making changes to our habits and patterns, it's essential to understand the brain is wired to seek pleasure and avoid pain.

Nov 21, 2023

Habit change, perfectionism and learning to feel familiar with your emotions

Many of us weave a good chunk of perfectionism into the idea of habit change, and there is a strong narrative that if we don't get things

Nov 15, 2023

Don’t know where to start with goal setting?

Starting small allows you to build momentum, and as you begin to see progress, it gives you the motivation and confidence to take on bigger