coaching | HEARDinLONDON

Aug 4

Why We Expect to Be Fixed (and how coaching can help)

I know it's not fashionable for a coach to say, but I don't think you are broken. But I do think it's worth looking into. Why so many of...

Jul 5

Using Nature as Guide

I'm trying to pay more attention. To the seasons. To nature. To myself. Nature always teaches me. It guides me home to myself whenever I...

Nov 20, 2023

I used to hate the idea of group coaching. Or any kind of group therapy, to be honesty.

So many of us are socialised to believe that the way we earn love - the way we earn safety, is by putting everyone else before us.

Sep 11, 2023

Coaching is like cleaning: you only notice what you've missed when someone else shows up

; sometimes, when we're too close to a situation, we can't see what is under our noses or areas that need attention. This is precisely like

Apr 28, 2023

You take the same brain with you

So if you don't spend time trying to work out what your boundaries are and what your sort of definition of that is, it can get really murky

Mar 4, 2022

Is zoom breaking your brain?

I am sure a lot of is due to old coping mechanisms being freshly presented as defence techniques, and there are a lot of anxieties about go