Spam Filter For Your Brain - Episode 120 A really common phrase that I hear from people is "I wouldn't speak to anybody else the way that...

You think it would be easy to love ourselves, right?   We've all been trying for so long.   And if you're around these parts? I'm going...

Finding body peace allowed me space to love others more… 10 years, 11 months and 17 days ago I know exactly where / was. It was the day I...

I met this brilliant human on a course I was doing. She slid into my DMs and said something along the lines of "I see you've printed...

And how we can use photoshoots to reclaim our body image. As an empowerment photographer, I understand the fears and insecurities which...

The ocean never rejects me. It never runs away and says there is too much of me (or if it does, it returns in the next breath). It never...

It is amusing to do a photoshoot for a team you know you will not be able to talk about or share on social media for fear of being...

In a world which often prioritises external appearances and emphasises the value of people socialised as women is mostly based on their...

It's easy to perform self-care when we are documenting it for social media or our mates are holding us accountable, but when you are on your

There comes a time when “I would never speak to someone else like that” just does not cut it any more, and frankly, you have to make a decis

Spam Filter For Your Brain - Episode 51 I've been noticing a lot lately how we define ourselves by how much we do. And alongside this,...

I believe it is more helpful to think of confidence as something we build over time through a series of small victories and successes. And a

next time a scenario presents itself to you, and you feel like you are spinning in indecision, maybe try asking yourself: If I knew I had my

Sometimes criticising ourselves can be a habit rather than a conscious choice, and I have found it is useful to create disruptors to pattern

If you have any sounds stuck in or unable to move forward towards your dreams or towards anything else in your life: work or with personal g

To combat imposter syndrome, we must first address the root of the problem: our mindset. Undoubtedly you have seen the suggestion to “be mor

I know that it held me back in so many ways. I felt like I didn't have anything of value to offer, and I've often avoided taking risks or pu

I am sure a lot of is due to old coping mechanisms being freshly presented as defence techniques, and there are a lot of anxieties about go

I believe that a toxic mix of capitalism, patriarchy and ablism mean than people have been convinced that taking up their space denies a spa

In a week filled with hate and horror and fear and anger and finger pointing, it is essential that each of us look for ways out of conflict