This is a portrait of Karina
I met this brilliant human on a course I was doing. She slid into my DMs and said something along the lines of "I see you've printed...
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@HEARDinLONDON #blog
HeardinLondon
May 31
Why photoshoots are important for personal empowerment
And how we can use photoshoots to reclaim our body image. As an empowerment photographer, I understand the fears and insecurities which...
HeardinLondon
May 18
Nature Does Not Reject Me: How to Thrive and Carve Space for Yourself in a World Not Designed for Larger Bodies
The ocean never rejects me. It never runs away and says there is too much of me (or if it does, it returns in the next breath). It never...
HeardinLondon
Apr 23
This is a portrait of the team at Bondage! Magazine
It is amusing to do a photoshoot for a team you know you will not be able to talk about or share on social media for fear of being...
HeardinLondon
Apr 11
Shifting Our Self-Care Process: Investing in ourselves as well as others
In a world which often prioritises external appearances and emphasises the value of people socialised as women is mostly based on their...
HeardinLondon
Jan 25
Self-Care in Solitude: Looking After Yourself When No One’s Watching
It's easy to perform self-care when we are documenting it for social media or our mates are holding us accountable, but when you are on your
HeardinLondon
Jan 10
The lies we tell about body image
There comes a time when “I would never speak to someone else like that” just does not cut it any more, and frankly, you have to make a decis
HeardinLondon
Nov 17, 2023
Who Are You?
Spam Filter For Your Brain - Episode 51 I've been noticing a lot lately how we define ourselves by how much we do. And alongside this,...
HeardinLondon
Sep 29, 2023
Confidence is a muscle we can build
I believe it is more helpful to think of confidence as something we build over time through a series of small victories and successes. And a
HeardinLondon
Sep 16, 2023
Strengthen Your Decision-Making: Empower Yourself to Make Confident Choices
next time a scenario presents itself to you, and you feel like you are spinning in indecision, maybe try asking yourself: If I knew I had my
HeardinLondon
Jul 22, 2023
What do you really want? (how to communicate your needs without undermining yourself)
Sometimes criticising ourselves can be a habit rather than a conscious choice, and I have found it is useful to create disruptors to pattern
HeardinLondon
May 5, 2023
Whose Story Am I in?
If you have any sounds stuck in or unable to move forward towards your dreams or towards anything else in your life: work or with personal g
HeardinLondon
May 1, 2023
Understanding Imposter Syndrome
To combat imposter syndrome, we must first address the root of the problem: our mindset. Undoubtedly you have seen the suggestion to “be mor
HeardinLondon
Mar 1, 2023
How to stop self-doubt drowning out everything else
I know that it held me back in so many ways. I felt like I didn't have anything of value to offer, and I've often avoided taking risks or pu
HeardinLondon
Mar 4, 2022
Is zoom breaking your brain?
I am sure a lot of is due to old coping mechanisms being freshly presented as defence techniques, and there are a lot of anxieties about go
HeardinLondon
Feb 27, 2022
Asking for a bursary is a practise in receiving
I believe that a toxic mix of capitalism, patriarchy and ablism mean than people have been convinced that taking up their space denies a spa
HeardinLondon
Aug 22, 2021
How to find love in hard times
In a week filled with hate and horror and fear and anger and finger pointing, it is essential that each of us look for ways out of conflict
HeardinLondon
Mar 10, 2021
10 years later.
My Mum’s death taught me something which would change the course of my whole life.
HEARDinLONDON
Mar 7, 2014
In pursuit of happiness
Happiness is not something to pursue, it’s something to be, to listen to and to act upon.
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