Emotions | HEARDinLONDON

Oct 14

Before the jump

Who are you when no one is watching? This year, grief ripped me away from myself. And even in the most bleak moments, I knew it was...

Sep 27

Managing Other People's Emotions

Spam Filter For Your Brain - Episode 96 This week I wanted to talk about that fun issue of dealing with other people's emotions. When...

Jan 31

Your brain is only interested in keeping you safe - and that does not include emotional safety

Emotional safety is not as important as knowing when to run away from a tiger. And safe, often not taking any risks... like trying to do...

Jan 26

Why Disappointment is not the End of the World

Spam Filter For Your Brain - Episode 61 This week I wanted to talk a little bit about why disappointment is not the end of the world....

Jan 25

Being in a hurry and avoidance mode

Spam Filter For Your Brain - Episode 65 I wanted to talk a little bit today about why we get in a rush and why we try and dash through...

Nov 30, 2023

How to get unstuck: when decisions do not come easily

Making decisions, feeling stuck in a rut can be a frustrating and disheartening experience and a really common one for so many of us.

Nov 24, 2023

The Emotional Map

Spam Filter For Your Brain - Episode 52 So, around about twelve months ago, I finally came to the conclusion that I needed to start a...

Jul 28, 2023

When Your Heart Cannot Stop Being Tested by Big Emotions

Is there any space in there for you to be able to just anchor onto one little thought of "this is me experiencing life"