2024 was a really tough year for me I could not have done it alone. Here are some ways I reached into my toolkit this year for survival....

Who are you when no one is watching?   This year, grief ripped me away from myself. And even in the most bleak moments, I knew it was...

Spam Filter For Your Brain - Episode 96 This week I wanted to talk about that fun issue of dealing with other people's emotions. When...

Emotional safety is not as important as knowing when to run away from a tiger. And safe, often not taking any risks... like trying to do...

Spam Filter For Your Brain - Episode 61 This week I wanted to talk a little bit about why disappointment is not the end of the world....

Spam Filter For Your Brain - Episode 65 I wanted to talk a little bit today about why we get in a rush and why we try and dash through...

Making decisions, feeling stuck in a rut can be a frustrating and disheartening experience and a really common one for so many of us.

Spam Filter For Your Brain - Episode 52 So, around about twelve months ago, I finally came to the conclusion that I needed to start a...

Is there any space in there for you to be able to just anchor onto one little thought of "this is me experiencing life"